µÏ¿ID: 2796486
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 21
2020ǯ12·î11Æü(¶â) [Æüµ¢¤ê]

ÂÎÎÏÅÙ
4
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 07:49
- µ÷Î¥
- 12.5km
- ÅФê
- 1,249m
- ²¼¤ê
- 1,254m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 6:36
- µÙ·Æ
- 1:08
- ¹ç·×
- 7:44
µ÷Î¥ 12.5km
ÅФê 1,254m
²¼¤ê 1,254m
15:06
¥´¡¼¥ëÃÏÅÀ
07:16 ¥¹¥¿¡¼¥È(0.00km) 07:16 - ¤½¤Î¾(6.35km) 11:39 - ¥´¡¼¥ë(12.28km) 15:06
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ12·î¤ÎÅ·µ¤¿Þ |
|---|---|
| ¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§42¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
¥ä¥Ó¥Äƽ»°¥ÎÅã¹Ô¼Ô¥ö³Ù¿·ÂçÆüÅã¥Î³ÙËÙ»³ÂçÁҥХ¹Ää
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
ÀÑÀã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
Åã¥Î³Ù¼þ²ó¥ë¡¼¥È¡¡»°¥ÎÅãÈøº¬¤«¤é¤¢¤¬¤Ã¤Æ¼çÌ®¤ò´®Ç½¡¢¥Ð¥«Èøº¬²¼¤ê
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ðÂô [Æüµ¢¤ê]
³Ù¥ÎÂæ-Æó¥ÎÅã-»°¥ÎÅã¡Ê¥ä¥Ó¥Äƽ¤«¤é¼þ²ó¥ë¡¼¥È¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ðÂô [Æüµ¢¤ê]
¸ÍÂô½Ð¹ç¢ªÃçÈøº¬¢ªÅã¥Î³Ù¢ªÅ·¿ÀÈøº¬¢ª¸ÍÂô½Ð¹ç
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é












¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë