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2012ǯ10·î21Æü(Æü) [Æüµ¢¤ê]



- GPS
- 06:59
- µ÷Î¥
- 8.4km
- ÅФê
- 1,157m
- ²¼¤ê
- 1,157m
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¹ÃÈå¶ð¥±³Ù¤Þ¤Ç2:55_ËÌÂôƽ¤Þ¤Ç3:15
(ÅþÃå»þ¹ï)̾¾Î(½Ðȯ»þ¹ï)
(0430)°²°ÂÂè2Ãó¼Ö¾ì(0510)¢Í(0600)¹²Ï¸¶(0700)¢ÍËÌÂôƽ(0713)¢ÍÁлù»³(0834)¢Í¶ðÄÅÊö(0915)¢ÍľÅÐʬ´ô(0938)¢Í(1018)¹ÃÈå¶ð¥±³Ù(1058)¢ÍËàÍø»Ùŷʬ´ô(1115)¢Í(1125)ËàÍø»ÙÅ·(1130)¢ÍËàÍø»Ùŷʬ´ô(1140)¢Í¶ðÄÅÊö(1216)¢ÍÀç¿åƽ(1310)¢ÍÀç¿å¾®²°(1335)¢ÍĹ±Ò¾®²°(1400)¢Í(1412)ËÌÂôƽ¢Í(1500)¹²Ï¸¶¢Í(1600)°²°ÂÂè2Ãó¼Ö¾ì
MAX HR¡ÊºÇÂç¿´Çï¿ô¡Ë¡§161 [BPM]
AVG HR(Ê¿¶Ñ¿´Çï¿ô)¡§131 [BPM]
TOTAL TIME¡§6:53
47 [%FAT]¡¢¡¢¡¢»éËþÃÈñΨ
3,062 [KCAL]
ASC:1,425m¡¢¡¢¡¢ÎßÀѹâÄ㺹
29,244Êâ
55.1kg/10.9%
¹ÃÈå¶ð¥±³Ù¤Þ¤Ç2:55_ËÌÂôƽ¤Þ¤Ç3:15
(ÅþÃå»þ¹ï)̾¾Î(½Ðȯ»þ¹ï)
(0430)°²°ÂÂè2Ãó¼Ö¾ì(0510)¢Í(0600)¹²Ï¸¶(0700)¢ÍËÌÂôƽ(0713)¢ÍÁлù»³(0834)¢Í¶ðÄÅÊö(0915)¢ÍľÅÐʬ´ô(0938)¢Í(1018)¹ÃÈå¶ð¥±³Ù(1058)¢ÍËàÍø»Ùŷʬ´ô(1115)¢Í(1125)ËàÍø»ÙÅ·(1130)¢ÍËàÍø»Ùŷʬ´ô(1140)¢Í¶ðÄÅÊö(1216)¢ÍÀç¿åƽ(1310)¢ÍÀç¿å¾®²°(1335)¢ÍĹ±Ò¾®²°(1400)¢Í(1412)ËÌÂôƽ¢Í(1500)¹²Ï¸¶¢Í(1600)°²°ÂÂè2Ãó¼Ö¾ì
MAX HR¡ÊºÇÂç¿´Çï¿ô¡Ë¡§161 [BPM]
AVG HR(Ê¿¶Ñ¿´Çï¿ô)¡§131 [BPM]
TOTAL TIME¡§6:53
47 [%FAT]¡¢¡¢¡¢»éËþÃÈñΨ
3,062 [KCAL]
ASC:1,425m¡¢¡¢¡¢ÎßÀѹâÄ㺹
29,244Êâ
55.1kg/10.9%
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