¹ÃÈå¶ð¥ö³Ù¡õÀç¾æ¥±³Ù


- GPS
- 25:33
- µ÷Î¥
- 18.8km
- ÅФê
- 2,334m
- ²¼¤ê
- 2,332m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:25
- µÙ·Æ
- 0:55
- ¹ç·×
- 7:20
- »³¹Ô
- 5:49
- µÙ·Æ
- 0:17
- ¹ç·×
- 6:06
Å·¸õ | 10/11 À²¤ì 10/12 À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2014ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
|
¤½¤Î¾¼þÊÕ¾ðÊó | ¥³¡¼¥é¡§Ä¹±ÒÁñ¤Ï350ml´Ì¡£Ä¹±Ò¾®²°¤Ï500ml¥Ú¥Ã¥È¥Ü¥È¥ë250±ß¡£ |
ͽÌó¤Ç¤¤ë»³¾®²° |
|
¼Ì¿¿
´¶ÁÛ
Åö½é¤ÎͽÄê¤Ç¤Ï2Çñ3Æü¤Ç¹ÃÈå¶ð¡õÀç¾æ¡£
¤Ç¤âÂæÉ÷19¹æ¤¬Íè¤Æ¤¤¤ë¤¿¤á1Çñ¤ËÊѹ¹¡£
Å·µ¤¤¬Êø¤ì¤ë¤Î¤¬Áᤱ¤ì¤Ð°ìÊý¤Î»³¤À¤±¤Çµ¢¤ë³Ð¸ç¤Ç¤¤¤¿¡£
ËÌÂôƽ¤«¤é¹ÃÈå¶ð¤ËÅФ俤³¤È¤Ï¤Ê¤«¤Ã¤¿¤«¤é¡¢¹ÃÈå¶ðÍ¥Àè¤Ç¡£
¡Ú0ÆüÌÜ¡Û
¿·½Éȯ¹²Ï¸¶¹Ô¤Î¥Ð¥¹¤Ë¾è¤ë¡£
ÅÓÃæ¡¢Å·¾Ð³Õ¤Ç²¾Ì²¡£
¥¿¥ª¥ë¥±¥Ã¥È¤ÏÍѰդµ¤ì¤Æ¤¤¤¿¤¬¡¢¼«Ê¬¤Ï¥·¥å¥é¥Õ¤ËÆþ¤Ã¤Æ¿²¤¿¡£
¤³¤ì¤¬Àµ²ò¤Ç¡¢´¨¤¯¤ÆÌ²¤ì¤Ê¤«¤Ã¤¿¤È¤¤¤¦¿Í¤â¤¤¤¿¡£
¡Ú1ÆüÌÜ¡Û
¹²Ï¸¶¤«¤éËÌÂôƽ¤Ë¹Ô¤¯¥Ð¥¹¤Ï¡¢¿Í¤¬Â¿¤¯¤ÆÄê¹ï¤Ë¤Ï¾è¤ì¤Ê¤«¤Ã¤¿¡£
30ʬ¤Û¤ÉÂԤäÆÁýȯ¤Ë¾è¤ë¡£
¥¥ã¥ó¥×¾ì¤ÏÄø¡¹¤Ë²÷Ŭ¤Ê¾ì½ê¤ò³ÎÊݤǤ¤¿¡£
¡Ê¹ÃÈå¶ð¤«¤éµ¢¤Ã¤Æ¤¤¿»þ¤â¥Æ¥ó¥È¤ÏÁý¤¨¤Æ¤¤¤Ê¤«¤Ã¤¿¡Ë
ÂæÉ÷¤ò·Ù²ü¤·¤Æ¿Í¤¬¾¯¤Ê¤«¤Ã¤¿µ¤¤¬¤¹¤ë¡£
²Ùʪ¤ò¤Þ¤È¤á¤Æ¹ÃÈå¶ð¤ËÅФ롣
¶ðÄÅÊö¤Þ¤Ç¤Ï¹Ô¤Ã¤¿¤³¤È¤¬¤¢¤ë¡£
¤½¤³¤«¤é¤ÏľÅХ롼¥È¤È´¬Æ»¤¬¤¢¤ë¡£
ľÅФÏÃϿ޾å¤Ç¤ÏÅÀÀþ¡ÊÆñÏ©¡Ë¡£
´¬Æ»¤Ë¹Ô¤³¤¦¤È»×¤Ã¤Æ¤¤¤¿¤é¡¢µï¹ç¤ï¤»¤¿¤ª¤¸¤µ¤ó¤¬¡ÖľÅФϺǽ餬ÂçÊѤÀ¤±¤É¤¢¤È¤ÏÉáÄÌ¡£´¬Æ»¤â³Ú¤È¤¤¤¦¤Û¤É¤Ç¤Ï¤Ê¤¤¤è¡£¡×¤È¶µ¤¨¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢Ä¾ÅФËÊѹ¹¤·¤¿¡£
¸ÀÍÕÄ̤ꡢÅФê¤Ï¤¸¤á¤Ï¤òÂ礤¯¾å¤²¤¿¤ê¤¹¤ëɬÍפ¬¤¢¤Ã¤Æ¼ã´³¶ìÏ«¤·¤¿¤¬¡¢¤¢¤È¤Ï°ìÈ̥롼¥È¤Î´äÅФê¤ÈÆ±ÄøÅÙ¤À¤Ã¤¿¡£
¡Ê¤½¤ì¤Ç¤â¤µ¤¹¤¬¤Ë´¬Æ»¤ò»È¤¦¿Í¤¬Â¿¤«¤Ã¤¿¤È»×¤¦¡Ë
²¼¤ê¤Ï´¬Æ»¤ò»ÈÍѤ·¤¿¤¬¡¢¥¶¥ì¤Ç¤³¤Á¤é¤â³Î¤«¤Ë³Ú¤Ç¤Ï¤Ê¤«¤Ã¤¿¡£
ËàÍø»ÙÅ·¤Ï»þ´Ö¤¬¤Ê¤«¤Ã¤¿¤Î¤Ç¥Ñ¥¹¡£¼¡²ó¤Ë»Ä¤·¤Æ¤ª¤¯¡£
¶ðÄÅÊö¤«¤é¤Î²¼»³¤ÏÈøº¬¤ò»È¤Ã¤¿¤¬¡¢²ó¤êÆ»¤Ê¾å¤ËÆÃ¤Ë³Ú¤·¤¤Æ»¤Ç¤â¤Ê¤«¤Ã¤¿¤Î¤Ç¼ºÇÔ¤·¤¿¤È»×¤Ã¤¿¡£
¥Æ¥ó¥È¤ËÌá¤ê¡¢Í¼ÈӤΤª¤Ç¤ó¤ò¿©¤Ù¤ë¡£
¾®²°¤Ç¤â¤ª¤Ç¤ó¤òÇä¤Ã¤Æ¤¤¤¿¡£Æé»ý»²¤Ê¤éÃͰú¤¤¢¤ê¡£
¡Ú2ÆüÌÜ¡Û
ÂæÉ÷¤¬Íè¤ë¤¿¤á¡¢¥Ð¥¹¤Ïº£Æü¤ÎͼÊý¤ÎÊØ¤òºÇ¸å¤ËÌÀÆü¤Ï±¿µÙ¤¹¤ë¡£
¤ß¤ó¤Ê°ìÀƤ˵¢¤ë¤«¤éº®¤à¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Ê¤¬¤é¤â¡¢Í½ÄêÄ̤êÀç¾æ¤ËÅФ롣
Àç¾æ¤Ï¹ÃÈå¶ð¤È°ã¤Ã¤ÆÉáÄ̤ÎÅÚ¤ÎÆ»¤Ç¡¢¤º¤Ã¤È¾å¤êÄ´»Ò¤Ê¤Î¤Ç¤à¤·¤í³Ú¡£
¤Á¤ç¤¦¤É¿¹ÎӸ³¦¤Î¤¢¤¿¤ê¤ÇÆü¤Î½Ð¤ò·Þ¤¨¤ë¡£
°ÊÁ°¡¢Àç¾æ¾®²°¤Ø¤Î¥È¥é¥Ð¡¼¥¹¤ÇÍëÄ»¤ò¸«¤¿¤Î¤Ç´üÂÔ¤·¤ÆÀç¾æ¾®²°¤Ë¸þ¤«¤¦¤¬¸«¤Ä¤«¤é¤º¡£
¹¹¤ËÀç¾æ¾®²°¤ÏÆü°þ¡õÉ÷¤¬¶¯¤¯¡¢´¨¤¯¤Æ»²¤Ã¤¿¡£
»³Äº¤Ç¤Ï±À¤¬Â¿¤«¤Ã¤¿¤¬¡¢½©¤Î¶õ¤é¤·¤¤±À¤Çµ¤»ý¤Á¤¬¤è¤«¤Ã¤¿¡£
¥Æ¥ó¾ì¤ËÌá¤Ã¤¿¤Î¤Ï10»þ¤Ç¥Ð¥¹¤Þ¤Ç»þ´Ö¤¬¤¢¤ë¤Î¤Ç¡¢¤Î¤ó¤Ó¤ê¤ªÃë¤Ë¤¹¤ë¡£
¤½¤ì¤Ç¤â»þ´Ö¤¬Í¾¤Ã¤¿¤Î¤Çű¼ý¤·¤Æ¥Ð¥¹Ää¤Ë¹Ô¤Ã¤¿¤È¤³¤í¡¢¥Ð¥¹¤Ï¿Í¤¬½¸¤Þ¤ê¼¡Âè¿ï»þ½Ð¤ë¤³¤È¤òÃΤ롣
¼ã´³Á᤯¹²Ï¸¶¤ËÌá¤ì¤¿¤ª¤«¤²¤Ç¹ÃÉܹԤΥХ¹¤Ë¤â;͵¤ò¤â¤Ã¤Æ¾è¤ì¤¿¡£
¾®ºî¤Î³¿¤Î¤Ï̵¤¯¤Ê¤Ã¤¿¡©
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë