¸æÖÖ»³¡¡¡Á·Ñ»Ò³Ù¤«¤é¤Î·Ê¿§¤ÏºÇ¹â¤Ç¤¹¤è¢ö¡Á


- GPS
- 09:56
- µ÷Î¥
- 14.1km
- ÅФê
- 1,589m
- ²¼¤ê
- 1,578m

¥³¡¼¥¹¥¿¥¤¥à
5:30 Ãæ¤ÎÅò¥¹¥¿¡¼¥È
6:05 ¹Ô¾ì»³Áñ
7:00 ½÷¿ÍƲ 7:05
¡¡¡Ê»°¥ÎÃÓÆ»·Ðͳ¡Ë
8:30 ³«ÅÄĺ¾å
9:00 »Í¥ÎÃÓ
9:25 ·Ñ»ÒÆóÊö
9:45 ·Ñ»Ò³Ù»³Äº 9:55
10:20 ÈôÂÍĺ¾å(¸Þ¥ÎÃÓ»³Áñ)10:25
10:50 ËàÍø»ÙÅ·¾è±Û
11:00 ìФβϸ¶
11:20 ¥Ë¥ÎÃÓËÜ´Û(Ãë¿©)11:30
12:00 ·õ¥öÊö 12:15
¡¡¡Ê¹õß·¸ýÅл³Æ»·Ðͳ¡Ë
13:20 ½÷¿ÍƲ 13:30
15:00 Ãæ¤ÎÅòÃå
Å·¸õ | ²÷À²¤À¤è¡Á♬ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2013ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
Åл³¸ýÁ°¤ÎÃó¼Ö¾ì¤Ï¡¢AM5:00 ¤ÇËþ¼Ö¾õÂÖ¡£ ¾¯¤·²¼¤Ã¤¿½ê¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¤ËÄä¤á¤Þ¤·¤¿¡£ ¢¨Âç·¿¥Ð¥¹ÀìÍÑÃó¼Ö¾ì¤â¤¢¤ê¡¢¤¹¤Ç¤Ë¤Á¤é¤Û¤é°ìÈ̼֤¬Ää¤Þ¤Ã¤Æ ¡¡¤¤¤Þ¤·¤¿¤¬¡¢¤µ¤¹¤¬¤ËÄä¤á¤ëÌõ¤Ë¤Ï¤¤¤«¤Ê¤¤¤È»×¤¤¡¢¤â¤¦°ìÃÊ ¡¡²¼¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¤ËÄä¤á¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÆÃ¤Ë´í¸±¤Ê²Õ½ê¤Ïͤê¤Þ¤»¤ó¤¬¡¢È¬¹çÌܽ÷¿ÍƲ¤«¤é»°¥ÎÃӤΥ롼¥È¤Ë¤Ï Àã·Ì¤òÊ⤯²Õ½ê¤¬¤¢¤ê¡¢º£Ç¯¤ÏÍ»À㤬¿Ê¤ßÅÚ¤ä´ä¤¬¤à¤½Ð¤·¤Ë¤Ê¤Ã¤Æ¤ª¤ê ±ª²ó¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤Î¤Ç¡¢¥ë¡¼¥ÈÁª¤Ó¤Ï¿µ½Å¤Ë¡£ ¤Þ¤¿¡¢¸á¸å¤Î²¼»³»þ¤Ë¤Ï½÷¿ÍƲ¤È¹Ô¾ì»³Áñ¤Î´Ö¤Ï°ìÈ̴Ѹ÷µÒ¤ÈÅл³¼Ô¤¬ °ì½ï¤Ë¤Ê¤ë¤¿¤á½ÂÂÚ¤¬È¯À¸¤·¤Þ¤¹¡£(¶¹¤¤Æ»¤Ç¾å¤ê²¼¤ê¤¬½Å¤Ê¤ë»ö¤â) Ä«Áú¤¬Í»¤±¤ÆÌڤγ¬ÃÊ¡¦ÀФξå¤Ï¤¿¤¤¤Ø¤ó³ê¤ê°×¤¤¤Î¤ÇÃí°Õ¤ò¡£ |
¼Ì¿¿
Î¾ÏÆ¤Î¹º¤Ï¡Ø¥³¥Þ¥¯¥µÊݸî³èư¶è°è¡Ù¤ò¼¨¤·¤Þ¤¹¡£
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥Ø¥Ã¥É¥é¥ó¥× 1
É®µ¶ñ 1
¥Æ¥£¥Ã¥·¥å 3
·ÈÂÓÅÅÏÃ 1
ËÉ´¨¶ñ 2
»þ·× 1
¥¬¥¹¥Ü¥ó¥Ù 1
·ÈÂÓ¥¬¥¹¥³¥ó¥í 1
¥³¡¼¥Ò¡¼¡Ê·ÈÂÓÍÑ¡Ë 2
ͽÈ÷ÅÅÃÓ 1
Êݸ±¾Ú 1
¥Ð¥ó¥É¥¨¥¤¥É 1
ɨ¥µ¥Ý¡¼¥¿¡¼ 2
·×²è½ñ 1
¥¹¥È¥Ã¥¯ 1
Èó¾ï¿© 1
¥Þ¥°¥«¥Ã¥× 1
¥¬¥¤¥ÉÃÏ¿Þ 1
°ûÎÁ 3
¥¿¥ª¥ë 2
±«¶ñ 1
¥«¥á¥é 1
¾®Æé 1 Åòʨ¤·ÍÑ
|
---|
´¶ÁÛ
ÆóÆü³¤±¤Æ¤Î3,000mÊöÄ©Àï¤ÎÂè2ÃÆ¡£
Á°Æü¡¢ÌµÇ°¤ÎÇÔÂà¤ò¤·¤¿¾è°È³Ù¤«¤é¼Ö¤Ç°Üư¤·¤ÆÄ©¤ó¤À¸æÖÖ»³¡£
¤ï¤¯¤ï¤¯¤·¤Ê¤¬¤éÃó¼Ö¾ì¤ËAM5:00¤ËÃ夯¤â´û¤ËËþ¼Ö¾õÂÖ¡£
¾¯¤·²¼¤Ã¤¿½ê¤ÎÃó¼Ö¥¹¥Ú¡¼¥¹¤Ë¼Ö¤òÄä¤á¤Æ¤Þ¤À¡¢Æü¤Î½ÐÁ°¤Ç¤·¤¿¤¬AM5:30¤Ë
½Ðȯ¤·¤Þ¤·¤¿¡£
º£²ó¤Ï¡¢·Ñ»Ò³ÙÊýÌ̤ò¼þ¤Ã¤Æ¸æÖÖ»³¤Ë¤¢¤ë²Ð¸ý¸Ð¤Ç¤¢¤ë5¤Ä¤ÎÃÓ¤ò¤á¤°¤ë
¼þ²ó¥ë¡¼¥È¡£
»þ´Ö¤Ï¤¿¤Ã¤×¤ê¤¢¤ë¤â¤Î¤Î¡¢¸á¸å¤«¤é¤Ï¥í¡¼¥×¥¦¥¨¥¤¤òÍøÍѤ·¤ÆÍè¤é¤ì¤Æ¤¤¤ë
°ìÈ̴Ѹ÷µÒ¤ÎÊý¤ÈƱ¤¸»þ´Ö¤Ë²¼»³¤¹¤ë»ö¤Ë¤Ê¤ê¡¢½ÂÂÚ¤ÏÈò¤±¤é¤ì¤Ê¤¤¤Î¤Ç
¤»¤á¤ÆÁᤤ»þ´Ö¤Ë¹ß¤ê¤é¤ì¤Ê¤¤¤«¤È»×¤¤¡¢Áá¤á¤Î½Ðȯ¤Ç¤¹¡£
Å·µ¤¤Ï²÷À²¡£¾¯¤·É÷¤¬¶¯¤¯Î䤿¤¯´¶¤¸¤Þ¤¹¤¬Àä¹¥¤ÎÅл³ÆüϤǤ¹¡£
½çÄ´¤Ë¿Ê¤ó¤ÇȬ¹çÌܤν÷¿ÍƲ¤ËÃ夯¤È¾è°È³Ù¤È¤½¤Î²£¤Ë¸«¤¨¤ëÁä¡¦Êæ¹âÏ¢Êö
¤¬¤Þ¤ºÌܤËÈô¤Ó¹þ¤ó¤ÇÍè¤Þ¤¹¡£
¿¶¤êÊÖ¤ì¤Ð¡¢Ãæ±û¥¢¥ë¥×¥¹¤ÎÊö¡¹¤¬Ö¢É÷¤Î¤è¤¦¤ËÏ¢¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
ºòǯ¤âƱ¤¸»þ´ü¤ËÍè¤Þ¤·¤¿¤¬¡¢±À¤¬Â¿¤¯º£Æü¤Î¤è¤¦¤ËÁ´»³´Ý¸«¤¨¤È¤Ï
¤¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤¿¤À¡¢¹ÈÍդˤĤ¤¤Æ¤Ïºòǯ¤ÎÊý¤¬¤¤ì¤¤¤Ç¤·¤¿¡£
¤Ç¤â¡¢»°¥ÎÃӤظþ¤«¤¦Åл³Æ»ÏƤΥʥʥ«¥Þ¥É¤Ï½ê¡¹¤·¤Ã¤«¤ê¤È¿¿¤ÃÀÖ¤Ë
¿§¤Å¤¤¤Æ¤¤¤ë¤â¤Î¤â¤¢¤ê¡¢¤½¤ì¤Ê¤ê¤Ë³Ú¤·¤Þ¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£
½é¤á¤Æ·Ñ»Ò³Ù¤Ë¸þ¤«¤¤¤Þ¤·¤¿¤¬¡¢ÃÓ¤ò¤á¤°¤ë¥ë¡¼¥ÈºÇ¹â¤Ç¤¹¤Í¡£
¸æÖÖ»³¤¬Ê£¹ç²Ð»³¤À¤Ã¤¿»ö¤¬°ìÌܤǤ狼¤ëÃӤθºß¤ÏÃϵå¤ÎÎò»Ë¥í¥Þ¥ó¤ò
ÁߤΩ¤Æ¤Þ¤¹¤Í¡£¤¹¤´¤¤¤Ç¤¹¡£
·Ñ»Ò³Ù¤Ø¸þ¤«¤¦ÎÇÀþ¾å¤ÏÆÃ¤ËÉ÷¤¬¶¯¤¯¡¢»þ¤Ë¤ÏÉ÷¤Ç¥Ð¥é¥ó¥¹¤òÊø¤·¡¢
»×¤ï¤ºÃÏÌ̤ËÇ礤¤Ä¤¯¤Ð¤êɬ»à¤Ç´ä¤Ë¤·¤¬¤ß¤Ä¤ÂѤ¨¤ë»ö¤â¡£
·Ñ»Ò³Ù»³Äº¤Ï¼×¤ëʪ¤¬¤Ê¤¤Àä·Ê¤ÎÃϤǤ·¤¿¡£
·õ¥öÊö¤«¤é¸«¤ë·Ê¿§¤È¤ÏÊ̤ǤªÎ٤ξè°È³Ù¤È¤Î´Ö¤Ï²¿¤â¤Ê¤¯¡¢¾è°È³Ù¤Î
¥Ð¥Ã¥¯¤Ë¹¤¬¤ëËÌ¥¢¥ë¥×¥¹¤ÎÊö¡¹¤¬¶¯Îõ¤ËÌܤËÈô¤Ó¹þ¤ó¤ÇÍè¤Þ¤¹¡£
¤Þ¤¿¡¢Åì¤ËÌܤò¸þ¤±¤ë¤ÈȬ¥ö³Ù¡¦Æî¥¢¥ë¥×¥¹¡¦Ãæ±û¥¢¥ë¥×¥¹¤¬¹¤¬¤ê
Æî¤ËÌܤò°Ü¤¹¤È»Í¥ÎÃÓ¤ò¶´¤ó¤Ç¸æÖÖ»³¤ò·ÁÀ®¤¹¤ë¹â¤¤Êö¡¹¤¬Ï¢¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¤³¤Î¤¢¤È·õ¥öÊö¤âΩ¤Á´ó¤ê¡¢µ¤»ý¤Á¤ÎÎɤ¤ÎÇÀþÊ⤤¬´®Ç½¤Ç¤¤Þ¤·¤¿¡£
¹ÈÍդλþ´ü¤âÎɤ¤¤±¤É»Í¥ÎÃӤΤª²ÖȪ¤âÎÇÀþ¾å¤Î¥³¥Þ¥¯¥µ¤âÀ§È󸫤Ƥߤ¿¤¤
¤½¤ó¤Êµ¤»ý¤Á¤Ë¤â¤Ê¤ê¤Þ¤·¤¿¡£
É÷¤¬¶¯¤¯¾¯¤·È©´¨¤¤¡¢¤â¤¦¤¹¤°Åߤε¨À᤬¤ä¤Ã¤Æ¤¯¤ë¤È´¶¤¸¤µ¤»¤ëÅл³¤È
¤Ê¤ê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¸æ¹ö¤ÎÃÓ½ä¤ê¤¤¤¤¤Ç¤¹¤Í¡ª¡¡Íèǯ¤ÎÌÜɸ¤Î°ì¤Ä¤ËÆþ¤ì¤Æ¤ª¤¤Þ¤¹
»³¤Î½©¤Ïû¤¯¡¢Åߤε¤ÇÛ¤ò´¶¤¸¤ëµ¨Àá¤Ç¤¹¡£
Íè·î¤Î¡¢±í³Ù¥Û¥Ã¥È¥ï¥¤¥ó¥Ä¥¢¡¼¡¡·×²è¤É¤ª¤ê
¤ÎͽÄê¤Ç¤¹¤¬¡¢½Ð¶Ð¤ÏÂç¾æÉפǤ¹¤«¡©
²¿¤«¤¢¤ì¤ÐÏ¢Íí¤¯¤À¤µ¤¤¡ª
hrms-k ¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£
¾®¤µ¤¤º¢¤«¤é²¿¤«¤È±ï¤Î¤¢¤ë¸æÖÖ»³¡£
ºÐ¤ò½Å¤Í¤ÆÅл³¤È¤·¤Æ³Ú¤·¤à¤è¤¦¤Ë¤Ê¤Ã¤Æ¤«¤é
¿§¡¹¤Êµ¤ÉÕ¤¤ËËèǯ¥ï¥¯¥ï¥¯¤·¤Æ¤¤¤Þ¤¹¡£
º£Ç¯¤Ï¡¢¤ªÃÓ½ä¤ê¤È·Ñ»Ò³ÙÅÐĺ¤òÌܻؤ··×²è¤·¤Þ¤·¤¿¤¬ÁÇÀ²¤é¤·¤¤Å·µ¤¤Ë·Ã¤Þ¤ì¡¢Ï¢µÙ¤ò´®Ç½¤Ç¤¤Þ¤·¤¿¡£
¸æÖÖ»³¤ÏÆÈΩÊö¤Ê¤Î¤Ç¡¢¼þ¤ê¤Ï¼×¤ë¤â¤Î¤Ï¤¢¤ê¤Þ¤»¤ó¡£À§Èó¡¢¥Á¥ã¥ì¥ó¥¸²¼¤µ¤¤¡£´¶Æ°´Ö°ã¤¤¤Ê¤·¤Ç¤¹¡£
±í³Ù¥Û¥Ã¥È¥ï¥¤¥ó¥Ä¥¢¡¼¡¡·×²è¤É¤ª¤ê¤ÇÂç¾æÉפǤ¹¡£
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë