¹ÃÈå¶ð¥ö³Ù ¹õ¸Í¡¼Æü¸þȬÃú¼þ²ó¤È±üÊÉŸ˾ÃÏ

- GPS
- 33:53
- µ÷Î¥
- 29.4km
- ÅФê
- 3,456m
- ²¼¤ê
- 3,454m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:56
- µÙ·Æ
- 1:25
- ¹ç·×
- 7:21
- »³¹Ô
- 10:50
- µÙ·Æ
- 1:06
- ¹ç·×
- 11:56
| Å·¸õ | 2Æü´Ö¤È¤âÅ·µ¤Îɹ¥¡£Æü¾Æ¤±Âкö¥Ð¥Ã¥Á¥ê |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ07·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¹ÃÈå¶ð¤«¤é¤Î²¼»³¥ë¡¼¥È¤¬Ê¬¤«¤ê¤Ë¤¯¤¤¡£ Ƨ¤ßÀפè¤ê¤â¥±¥ë¥ó¤òÍê¤ë¤Ù¤· Âç´ä»³¤Î¥í¡¼¥×¡õº¿¤Î¥ª¥ó¥Ñ¥ì¡¼¥É¡£ ÏÓÎϤËÉ԰¤¬¤¢¤ë¤Ê¤é¥»¥ë¥Õ¥Ó¥ì¥¤¤ò½àÈ÷¡£ |
| ͽÌó¤Ç¤¤ë»³¾®²° |
¼·¾æ¾®²°
|
¼Ì¿¿
²Ö뤵¤ó¡¢»³Ëܤµ¤ó¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª
»ä¤Î¸ª¤Î¾å¤¬¤êÊý¡¢¶ÛÄ¥¤·¤¹¤®w
Èè¤ì¤¿¡¢Ê¢¸º¤Ã¤¿¡¢Ìµµ¤ÎÏ¡¢ÂÆÀ¡¢¤¢¤È²¿Ê¬¡©
¼¾ÅÙ¤¬Ä㤤¤À¤±¤Þ¤À¥Þ¥·¤Ç¤¢¤Ã¤¿¤¬¡¢µ¤²¹¤Ï30¡îĶ¡£
´À¤¬»ß¤Þ¤é¤Ê¤¤¡£
´¶ÁÛ
11ǯ¤Ö¤ê¤Ë¹ÃÈå¶ð¥ö³Ù¤Ø¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
Æ´¤ì¤ÎÆü¸þȬÃú¤òÊ⤯¤¿¤á¤Ç¤¹¡£
·ë²Ì¤«¤é¸À¤¨¤Ð¡¢»ä¤Ë¤Ïµ»ÎÌ¥ª¡¼¥Ð¡¼¤Ç¤·¤¿¡£
²Ùʪ¤òô¤¤¤ÇÊ⤯¾ì½ê¤¸¤ã¤Ê¤¤¡£
1ÆüÌÜ
¹â®ƻϩ¤Î¿¼ÌëÎÁ¶â¤ò»È¤¤¡¢Ä«5»þ¤ËÃó¼Ö¾ì¡¢
¤á¤Ã¤Á¤ã¼Ö¤À¤é¤±¤Ë¶Ã¤¯¡£
¤ª¤Ë¤®¤ê¤ò2¤ÄÊ¢¤ËÆþ¤ì¤Æ¡¢Ìô¤â˺¤ì¤º¤Ë°û¤à¡£
Á°½µ¤ËÂÓ¾õá׿¾¤Ë¤«¤«¤ê¡¢±¦¶»¤ÈÇØ¤ÎÄˤߤ¬¤¢¤Ã¤¿¤±¤É
µ¤¹ç¤Ç1½µ´Ö¤Ç¼£¤·¤Æ¤ß¤¿¤¬¡¢
Á°Æü¤ÎÄ̱¡¤Ç100¡ó¤Î±¿Æ°¤Ï1½µ´Ö¹µ¤¨¤ë¤è¤¦¤Ë
¤È¤¤¤¦°å¼Ô¤Î½õ¸À¤ò´°Á´¤Ë̵»ë¤·¤¿¹Ôư¤Ç¤¹¡£
¤¿¤Ö¤ó120¡Á150%¤Ë¤Ê¤ë¤À¤í¤¦¤Ê¤È»öÁ°Í½ÁÛ¡£
11ǯÁ°¤ÏÃó¼Ö¾ì¤«¤é¾®²°¤Þ¤Ç5»þ´Ö¤À¤Ã¤¿¤Î¤Ç¡¢
ɤ߾夬¤ê¤Îº£²ó¤Ï6»þ´Ö¤È¤«¤«¤«¤ë¤è¤¦¤Ê¤é¡¢
¥Ô¥¹¥È¥ó¤ËÀÚ¤êÂØ¤¨¤ë¤Ä¤â¤ê¤Ç¤·¤¿¡£
°Õ³°¤Ë¤âµ¤»ý¤Á¤âÂÎÎϤâÌäÂê¤Ê¤¯¡¢
¤Ò¤¿¤¹¤é¹âÅÙ¤ò¾å¤²¤Æ¡¢¿ÏÅϤê¤â²á¤®¤Æ¡¦¡¦¡¦¡£
Å·¶é¤µ¤Þ¡¢¤¢¤ì±¦¤Ë¤¢¤ë¡£Á°¤Ïº¸¤À¤Ã¤¿¤è¤Í¡©
¤³¤Î¸å¤â11ǯÁ°¤Îµ²±¤È°ã¤¦¤È¤³¤í¤¬Â¿¡¹¡£
¹õ¸Í»³¤Î¥Ô¡¼¥¯¤òƧ¤ß¤¿¤¤¤È»×¤Ã¤Æ¡¢
ʬ´ô¤Î¥Þ¡¼¥¯¤òõ¤·¤Æ¤¤¤¿¤é¡¢
´ä¤È´ä¤Î´Ö¤òÄ̤ë»þ¤Ë¥¹¥È¥Ã¥¯¤ÎÀèü¤¬·¤É³¤ÎÎØ¤Ë¤«¤«¤ê¡¢
±¦Â¤¬Á°¤Ë½Ð¤º¤Ë¡¢ÂçžÅÝ¡£
º¸æú¤ÎÃåÃÏÅÀ¤ËÌڤꬤ¬½Ð¤Æ¤¤¤Æ¡¢
¹ë²÷¤Ë¥Ò¥Ã¥È¡ªÈó¿½ÌÀ¤Î¥Ñ¥ó¥Ä¤À¤Ã¤¿¤Î¤Ç¡¢
ɨ¤Þ¤Ç·þ¤Ã¤Æ¤¤¤¿¤Î¤¬¡¢¤Þ¤¿¾õ¶·¤ò°¤¯¤·¤Æ
¿¼¤¯¤Ï¤Ê¤¤¤¬¹¤¤ÈϰϤ˻¤¤ê¤à¤¤¤¿¡£
¤½¤ì¤ÈÂÇËФˤè¤ë¼ð¤ì¤¬¹ó¤¤¤¬¡¢¹ü¤Ï̵»ö¡£
Ê⤤¤Æ¤âÄˤ¯¤Ê¤¤¡¢Âç¾æÉפǤ·¤¿¡£
¤½¤ÎÀè¤Ë¥Ô¡¼¥¯¤Ø¤Îʬ´ô¤ò¸«ÉÕ¤±¤¿¤¬¡¢
1¤ÄÌܤΥޡ¼¥«¡¼¤¬ÃÏÌ̤ËÍî¤Á¤Æ¤¤¤¿¤»¤¤¤Ç
¥ë¡¼¥È¤Ëµ¤ÉÕ¤«¤º¤ËÊÑ¤ÊÆ§¤ß¤¢¤È¤ò»Ä¤·¤Æ¤·¤Þ¤Ã¤¿¡£
鮤³¤®¤Ê¤é¤Ì¡¢¤³¤±¤³¤®¤Ç¤·¤¿¡£
»³Äº¤«¤é¤Ï˱Ñब¤è¤¯¸«¤¨¤¿¡£
²¼¤ê¤Ï¥Þ¡¼¥«¡¼¤òé¤Ã¤ÆÀµµ¬¥ë¡¼¥È¤ËÉüµ¢¡£
Íî¤Á¤Æ¤¤¤¿¥Þ¡¼¥«¡¼¤ÏÌڤ˳ç¤êÉÕ¤±¤¿¡£
5¹çÌܤÎÊøÍî²Õ½ê¤Ï¡¢¾®²°¥Ö¥í¥°¤Ç¤ÏÃΤäƤ¤¤¿¤¬¡¢
¥¤¥á¡¼¥¸¤è¤ê¹ë²÷¤ËÍî¤Á¤Æ¤¤¤Þ¤·¤¿¤Í¡£Éüµì¤Ë´¶¼Õ¤Ç¤¹¡£
Äô»Ò¶è´Ö¤Ï¤¹¤ì°ã¤¤¤¬º¤Æñ¤Ë¤Ê¤ë¤Î¤Ç¡¢
¤¦¤Þ¤¯À¼¤«¤±¤¢¤Ã¤Æ¡¢¸å³¤Î¾õ¶·¤òÅÁ¤¨¤Þ¤·¤ç¤¦¡£
¤¢¤ÈÂÔ¤¿¤»¤Æ¤·¤Þ¤¦¤«¤é¤È¡¢ÀäÂФ˾Ǥé¤Ê¤¤¤³¤È¡£
¡Ø¤æ¤Ã¤¯¤ê¤É¤¦¤¾¡¢»ä¤ÏµÙ·ÆÃæ¤Ç¤¹¡Ù¤¬¸ýÊʤǤ¹¡£
¼·¾æ¾®²°¤Ë¤Ï5»þ´Ö¶¯¤ÇÅþÃå¡¢¼õÉÕ¤òºÑ¤Þ¤»¤Æ¡¢
·Ú¿È¤Ë¤·¤Æ¤«¤é8¹çÌܤޤǻ¶Êâ¤Ë¹Ô¤¤Þ¤·¤¿¡£
ÌÜŪ¤Ï´ä¾®²°¤ÈÀÖÀÐÂô±üÊɤò¸«¤ë¤¿¤á¡£
8¹çÌÜÄ»µïÀפ«¤é¼¡¤ÎÂ礤ʴ䤬½Ð¤Æ¤¯¤ëº¸¼êÁ°¤Ë
´ä¾®²°¤òȯ¸«¡¢Â礤¯¤Æ¥Ó¥Ã¥¯¥ê¡¢²÷Ŭ¤½¤¦¡£
¤½¤ÎÀè¤ËƧ¤ß¤¢¤È¤¢¤ê¤Þ¤¹¤¬¡¢
ÇËÀþ¥ë¡¼¥È¤òÊ⤱¤ë¿Í¤ò¿ä¾©¤·¤Þ¤¹¡£
¤¢¤È¤¹¤ì°ã¤¤¤âÆñ¤·¤¤¤¯¤é¤¤ºÙ¤¤¤Ç¤¹¡£
¿µ½Å¤Ë5ʬ¤Û¤ÉÊ⤱¤Ð¡¢ÆóËܾ¾¤Î¤¢¤ëŸ˾ÃϤËÅþÃå¡£
ÁøÆñÈê¤â±¦¼ê¤Î´ä¤ËËä¤á¹þ¤Þ¤ì¤Æ¤¤¤ë¡£
¥À¥¤¥Ê¥ß¥Ã¥¯¤ÊÉ÷·Ê¤Ë¸ÀÍÕ¤ò¼º¤¦¤Û¤É¡£
ËÜÅö¤Îµ¤»ý¤Á¤ÏËàÍø»ÙÅ·¤Þ¤ÇÊ⤤¿¤¤¤±¤É¡¢
Ì¿¤¬5¸Ä¤¢¤Ã¤Æ¤â¤ê¤Ê¤µ¤½¤¦¤Ê¤Î¤ÇűÂà¡£
¾®²°¤ËÃ夤¤¿¤é¹±Îã¤Î¿åÍá¤Ó¤Ç¤¹¡£
Ƭ¤«¤éÍá¤Ó¤ë¤ÈÎ䤿¤¯¤Æµ¤»ý¤Á¤è¤¤¡£
¾åȾ¿È¤â1ÆüÌܤδÀ¤òή¤¹¡£ÃˤËÀ¸¤Þ¤ì¤ÆÎɤ«¤Ã¤¿¡£
ÀöÂõ¤â¤·¤Æ¡¢¥Ø¥ê¥Ý¡¼¥È¤ÇÅ·Æü´³¤·¡£
¤Þ¤À13»þ¡¢Í¼ÈÓ¤Þ¤ÇÅÔ̱¤Î¤ªÆó¿Í¤È¤Î¤ó¤Ó¤ê»þ´Ö¤ò˺¤ì¤Æ²á¤´¤·¤¿¡£
æú¤Î¼ð¤ì¤Ï¹ó¤¤¤³¤È¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢
¾®²°ÈÖ¤µ¤ó¤Ë»¤¤ê½ý¤Î¾ÃÆÇ¤À¤±¤·¤Æ¤â¤é¤Ã¤¿¡£
Î䤿¤¤¿åÆ»¿å¤ò¥Ú¥Ã¥È¥Ü¥È¥ë¤ËÆþ¤ì¤Æ¡¢
´µÉô¤ò¥¢¥¤¥·¥ó¥°¤·¤Æ¤ß¤¿¡¢30ʬ¤Ï·Ð¤Ã¤¿¤Î¤«¤Ê
µ¤ÉÕ¤¯¤È¥Ú¥¿¥ó¤Ã¤Æ¼ð¤ì¤¬°ú¤¤¤Æ¤¤¤Æ¶Ã¤¤Ç¤·¤¿¡£
16»þ¤¯¤é¤¤¤Ë²Ö뤵¤ó¤È»³Ëܤµ¤ó¤¬Åо졣
FB¤ÇÏ¢Íí¤·¤Æ¹ÃÈå¶ð¼Åµ¤òÁ÷¤Ã¤¿¤³¤È¤¬¤¢¤Ã¤Æ
¤Á¤ã¤ó¤È³Ð¤¨¤Æ¤¤¤Æ¤¯¤À¤µ¤ê¡¢
µÇ°»£±Æ¤Þ¤Çĺ¤¤Þ¤·¤¿¡£
(¼«¿È½é¤ÎÍ̾¿Í¤È¤Î»£±Æ¤À¤Ã¤¿¤Î¤Ç¶ÛÄ¥¤·¤Þ¤¯¤ê)
ͼÈӤϥ¹¥Ñ¥¤¥·¡¼¤Ê¥«¥ì¡¼¤È¡¢¼êºî¤ê¥³¥í¥Ã¥±¡¢
¤ª¶¾Çþ¤â½Ð¤Æ¤¤Þ¤·¤¿¡£
¥Ç¥¶¡¼¥È¤Ï¾ïÏ¢K¤µ¤ó¤«¤é¤Î¥¹¥¤¥«¤Ç¡£
Á°½Ò¤ÎÉ¤Τ¿¤á¡¢¥Î¥ó¥¢¥ë¥³¡¼¥ë¤À¤Ã¤¿¤Î¤Ï
»ä¤À¤±¡£Èᤷ¤¤¤±¤É¡¢²æËý¤·¤Þ¤·¤¿¡£
ÍâÆü¤ÎÄ«¿©Âå¤ï¤ê¤Î¤ªÊÛÅö¤ò¼õ¤±¼è¤ê¡¢
½¢¿²»þ´Ö¤Ë¤Ê¤ê¡¢óí¤Î¹ç¾§¡£¤ä¤Ã¤Ñ¤ê¿²¤ì¤Ê¤¤»ä¤Ç¤¹¡£
Âβ¹Ä´Àá¤â²¼¼ê¤Ç¡¢9»þ¤Ë½ë¤¯¤Æ³°¤Ë½Ð¤ë¤È¡¢
ËþÅ·¤ÎÀ±¶õ¡¢¤¬¸«¤¨¤ë¤Ï¤º¤¬¡¢¥á¥¬¥Í¤ò¿²¾²¤Ë˺¤ì¤Æ¡¢
Á´Éô¤Ü¤ä¤±¤Æ¤¤¤ë(¾Ð)
¥Ê¥¤¥È¥Ï¥¤¥«¡¼¤Ï¤³¤³¤Ë¤âµï¤ë¤Î¤Í¡£
»³Äº¤ÇÄ«Æü¤ò¸«¤Æµ¢¤ë¤È¤Ê¡¢´¨¤¯¤Ê¤¤¤Î¤«¤Ê¡£
¤¦¤È¤¦¤È¿²¤Æ¤ë¤è¤¦¤Êµ¯¤¤Æ¤¤¤ë¤è¤¦¤Ê
´¶¤¸¤À¤Ã¤¿¤¬¡¢Æ¬¤ÎÃæ¤Ï2ÆüÌܤΤ³¤È¡£
²Ö뤵¤ó¤«¤é¤ÏȬÃú¤Ê¤éÌÀÆü¤ÏÁá½Ð¤Ç¤¹¤Í¤È
¸À¤ï¤ì¤¿¡£
¥³¡¼¥¹¥¿¥¤¥à10»þ´Ö¤È·×²è¤·¤Æ¤¤¤¿¤«¤é¡¢
5»þ¤Ë½Ð¤ì¤ÐÎɤ¤¤È¹Í¤¨¤Æ¤¤¤¿¤¬¡£
¤¢¤ÈÂÎÄ´¤äæú¤ÎÉ԰¤⿡¤¨¤Ê¤¤¡£
¤½¤¦¤À¡¢3»þ¤Ë¾®²°¤ò½Ð¤Æ¡¢»³ÄºÉÕ¶á¤ÇÄ«Æü¤ò¸«¤Æ¡¢
ÂÎÄ´¤¬°¤«¤Ã¤¿¤ê¡¢µ¤»ý¤Á¤¬Àޤ줿¤é¡¢
¥Ô¥¹¥È¥ó¤ËÊѹ¹¤¹¤ì¤Ð¤è¤¤¡£
¹Ô¤±¤ë¤Ê¤é¡¢Æü¸þȬÃú¤È¤¤¤¦ÁªÂò¤Ë¤·¤¿¡£
¤³¤ì¤¬·ë²Ì¤È¤·¤ÆÎɤ¤È½ÃǤȤʤä¿¡£
¾®²°Çñ¤Î¿Í¤Ë¤ÏÌÂÏǤÀ¤¬¡¢2»þȾ¤Ë¥´¥½¥´¥½¤ä¤Ã¤Æ¡¢
¿å¤Ï¥¢¥¯¥¨¥ê2L¡¢¥¢¥ë¥Õ¥¡ÊÆÍÑ600ml¤òÇØÉ餤¡¢
2»þ50ʬ¤Ë½Ðȯ¡¢8¹çÌܤ˸þ¤«¤Ã¤Æ¤¤¤ë¤È¸åÊý¤«¤é
¥µ¥¯¥µ¥¯Íè¤ë¿Í¤¬¡¢Á°Æü¤Ë¤Û¤ÜƱ¤¸¥Ú¡¼¥¹¤Ç
Ê⤤¤Æ¤¤¤¿¥Æ¥ó¥ÈÇñ¤Î¼¢²ì¤µ¤ó¤Ç¤·¤¿¡£
»³Äº¤ÇÆü¤Î½Ð»£±Æ¤È¤Î¤³¤È¤Ç¡¢
¸«¤¿¤³¤È¤Ê¤¤»£±Æµ¡ºà¤ÇÄ«¾Æ¤±¤ò»£¤Ã¤Æ¤¤¤¿¡£
Àè¹Ô¤·¤Æ¤¤¤¿¤À¤¡¢¥ë¡¼¥È°ÆÆâ¤¬¤¢¤Ã¤Æ½õ¤«¤Ã¤¿¡£
Æó²óÌܤʤΤËÊ£»¨¤¹¤®¤Æ³Ð¤¨¤Æ¤¤¤Ê¤«¤Ã¤¿¡£
¤¢¤ÈÆóËܤηõ¤ÏÁ°²ó¥¬¥ó̵»ë¤·¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç
Ä«¾Æ¤±¤ò¥Ð¥Ã¥¯¤Ë¥Ñ¥Á¥ê¡¢¤¦¡¼¤óÁÇÀ²¤é¤·¤¤¡£
²ñ¼Ò¤ÎPCÊÉ»æ¤Ë³ÎÄê¤Ç¤¹¡£
»³Äº¤ÇÆü¤Î½Ð¤Ë¤Ï´Ö¤Ë¹ç¤ï¤Ê¤«¤Ã¤¿¤±¤ì¤É¡¢
ͽÄê¤Î2»þ´Ö¤ÇÊ⤱¤¿¤Î¤Ç¡¢°ð²Ù¤ò1¤Ä¿©¤Ù¤Æ
µ¤¹ç¤òÆþ¤ìľ¤·¤Æµø»³ÊýÌ̤Ø1¿Í¹Ô¤¯¡£
¤¬¡ª2ʬ¤Ç¥ë¡¼¥È¤ò¸«¼º¤¦¡£Ëܵ¤¤«¤³¤ì¡£
°ìµ¤¤Ë¥ì¥Ù¥ë¾å¤¬¤Ã¤Æ¤Þ¤¹¤è¡£
¤½¤Î¸å¤â¥±¥ë¥ó¤òÍê¤ë¤Ù¤¤Ê¤Î¤Ë¡¢
¥¶¥ì¤¿Æ§¤ß¤¢¤È¤Ë°ú¤¹þ¤Þ¤ì¤Æ¡¢
»°²ó¤Û¤É¥Ï¥¤¥Þ¥Ä¤Î鮤³¤®¤ò¤·¤Æ¤·¤Þ¤Ã¤¿¡£
¤½¤ó¤Ê¤ó¤Ç¡¢Á´Á³¥³¡¼¥¹¥¿¥¤¥à¤ò½Ì¤á¤é¤ì¤Ê¤¤¡£
²¿¤È¤«Ï»¹ç´ä¾®²°¡¢Á°Êý¤Ë¿Í±Æ¡£
1ÆüÌܤκû¤ÎÊ¿¤Ç¤ªÏ䵤»¤ÆÄº¤¤¤¿
Y¤µ¤ó¤ÈU¤µ¤ó¤Ç¤·¤¿¡£
¾¯¤·¥Ú¡¼¥¹¤ò¾å¤²¤ÆÄɤ¤ÉÕ¤¡¢
¨Àʥѡ¼¥Æ¥£¡¼¤òÁȤޤ»¤ÆÄº¤¤Þ¤·¤¿¡£
¾ð¤±¤Ê¤¤¤±¤É¡¢1¿Í¤Ç¤Ï¿´ºÙ¤¯¡¢
¤Þ¤·¤Æ´í¸±¤¹¤®¤ë¤È¤¤¤¦È½ÃǤǤ¹¡£
Âç´ä»³¤Þ¤Ç¤Î¥ë¡¼¥È¡¢1¿Í¤Ç¤Ï
ÁêÅöŤ¯¿É¤¯´¶¤¸¤¿¤Ë°ã¤¤¤Ê¤¤¡£
¤½¤·¤ÆÂç´ä¤Î¥í¡¼¥×ÃϹö¤ÇºÃÀÞ¤·¤Æ¤¤¤¿¤«¤â¡£
¤Ê¤ª¡¢¤ªÆó¿Í¤Ï¥¢¥ë¥Ñ¥¤¥ó¥¯¥é¥¤¥Þ¡¼¤Ç¡¢
Âç´ä¤Î¥í¡¼¥×¤ÏÉÔÍפȤ³¤È¡£
¡Ø¤Ï¤¡¡Ä¡£¡Ù¤È¤·¤«¸ÀÍÕ¤¬½Ð¤Þ¤»¤ó¤Ç¤·¤¿¡£
»ä¤Ï¥¹¥ê¥ó¥°¤Ç¥»¥ë¥Õ¥Ó¥ì¥¤¤·¤Þ¤¯¤ê¡¢
¸µ¡¹°®ÎϤ˼«¿È¤¬¤Ê¤¤¤Î¤â¤¢¤ê¤Þ¤¹¤¬¡¢
¸ÆµÛ¤òÀ°¤¨¤Ê¤¤¤È»À·ç¤Ç»à¤Ë¤½¤¦¤Ë¤Ê¤ë¡£
³êÍî»àË´»ö¸Î¤â¤¢¤ë¾ì½ê¤Ê¤Î¤Ç¿µ½Å¤Ë¤ä¤ê¤Þ¤·¤¿¡£
¤³¤ó¤Ê¤È¤³¤í¤ò¡¢ÀèÂå¤Î¾®²°ÈÖ¤µ¤ó¤Ï°ì¿Í¤ÇÀ°È÷¤·¤¿¤È¹Í¤¨¤ë¤È
±½Ä̤êÅÁÀâ¤Î¥¯¥é¥¤¥Þ¡¼¤À¤Ã¤¿¤ó¤Ç¤¹¤Í¡£
³Ë¿´Éô¤òÅФ꽪¤¨¤ÆµÙ·Æ¤·¤Æ¤¤¤Æ¡¢
¡ØÁ´Á³¿Í¤Ë²ñ¤¤¤Þ¤»¤ó¤Í¤§¡Ù¤Ã¤ÆÏ䷤Ƥ¤¤¿¤é
¸åÊý¤«¤é¿Í¤¬Åо졢²¿¤È¾®²°¤Ç°ì½ï¤À¤Ã¤¿K¤µ¤ó¤Ç¤·¤¿¡£
5»þ¤Ë¾®²°¤ò½Ð¤Æ¡¢»³Äº¤ÇÏä·¹þ¤ó¤À¤ê¡¢
¿§¡¹¤·¤Æ¤¤¤Æ¡¢¤³¤Î¥Ú¡¼¥¹¡©À¨¤¹¤®¤ë¡£
¤µ¤¹¤¬¹ÃÈå¶ð¤Î¾ïÏ¢¤µ¤ó¤À¡£
¤³¤Î¸å¤ÏÁ´Á³´í¸±²Õ½ê¤â¤Ê¤¯¡¢
µÕ¤ËÅ·¹ñ¤Ç¤¹¤è¤Ã¤Æ¥¢¥É¥Ð¥¤¥¹¤òÌã¤Ã¤¿¤Î¤È¡¢
Âç´ä»³¤ÇY¤µ¤ó¤ÈU¤µ¤ó¤Ë¨Àʥѡ¼¥Æ¥£¡¼¤Î¸æÎé¤ò¤·¤Æ
K¤µ¤ó¥Ú¡¼¥¹¤ÇÊ⤤¤Æ¤ß¤ë¤³¤È¤Ë¤·¤¿¡£
¤¬¡¢Á´Á³Äɤ¤¤Ä¤«¤Ê¤¤¡£»þ¡¹ÂԤäƤ¤¤Æ¤¯¤ì¤ë´¶¤¸¡£
°È³Ý»³Ê¬´ô¤ò²á¤®¤Æ¤«¤é¤Ï¡¢
¥³¡¼¥¹¥¿¥¤¥à¤¬´Ë¤¯¡¢¾¯¤·¤Ï½Ì¤á¤é¤ì¤¿¤¬¡¢
Æü¸þ»³¤ÎľÁ°¤ÇÆ»¤¬¾¯¤·ÉÔÌÀÎÆ¤Ë¤Ê¤Ã¤Æ¡¢
¤¨¤Ã¤³¤³¹Ô¤¯¤Î¡©¤È»×¤¦¤è¤¦¤Ê
²ø¤·¤¤Æ»¤â¤¢¤Ã¤¿¤ê¤ÇÆ»°ÆÆâ¤ÎK¤µ¤ó¤¬¤¤¤Æ¤¯¤ì¤Æ½õ¤«¤Ã¤¿¡£
¸Â³¦¤¬¶á¤Å¤¤¤Æ¤¤¤¿ÂÎÎϤâÀº¿ÀÎÏ¤â½¸ÃæÎϤâ
Æü¸þ»³¤ÎµÞ¼ÐÌÌ¥Ó¡¼¥Á¤Ç´°Á´¤Ë»ý¤Ã¤Æ¤¤¤«¤ì¤¿¡£
Æü¸þ»³¤Ï©»Ò¤¬2ºÐ¤Î»þ¤Ë¡¢ÇØÉé»Ò¤ÇÊ⤤¤¿¤³¤È¤¬¤¢¤ë¤¬¡¢
º£²ó¤ÏÈó¾ï¤ËŤ¯´¶¤¸¡¢¤µ¤é¤ËÌðΩÀÐÃó¼Ö¾ì¤«¤é¤â
Âà¶þ¤Ê¶å½½¶åÀÞ¤ê¤Ç¡¢¤³¤Î¥ë¡¼¥È¤òÆüµ¢¤ê¤ÇÊ⤱¤Æ¤·¤Þ¤¦¿Í¤Ã¤Æ
¿Í¤¸¤ã¤Ê¤¤¤È³ÎÄꤷ¤Þ¤·¤¿¡£
²¼»³¤·¤Æ¡¢¿À¼Ò¤Ç¸æÎé¤òÅÁ¤¨¤Æ¡¢´Ñ¸÷µÒ¤ò²£ÌܤË
Çѿͤˤʤä¿Åл³¼Ô¤¬Ãó¼Ö¾ì¤ËÃ夯¤È¡¢ÇäŹ¤Ç¥¿¥¯¥·¡¼ÂÔ¤Á¤ÎK¤µ¤ó¤¬
¤¤¤é¤·¤¿¤Î¤Ç¡¢¤Þ¤¿¸æÎé¤òÅÁ¤¨¤Æ¡¢¼Ö¤Çµ¢¤ê¤Þ¤·¤¿¡£
¤³¤Î»³¹Ô¡¢ËÜÅö¤Ë¿§¡¹¤ÊÊý¤Ë¤ªÀ¤Ïäˤʤꡢ´¶¼Õ¤·¤«¤¢¤ê¤Þ¤»¤ó¡£
²¹Àô¤ä¤ªÅÚ»º¤¬ÌÌÅݤˤʤäơ¢¤É¤³¤Ë¤â´ó¤é¤º¤Ëµ¢¤í¤¦¤È¤·¤¿¤±¤É
¸òº¹ÅÀ¤Ë¤¢¤ëÆ»¤Î±Ø¤Ë¤À¤±´ó¤Ã¤Æ¡¢¤â¤â¤È¥ï¥¤¥ó¤òÇã¤Ã¤Æ¤¤¿¡£
Ãæ±û¼«Æ°¼Ö¤¬¥³¥í¥Ê¤ËÉ餱¤º¡¢Âç½ÂÂÚ¤À¤Ã¤¿¤Î¤È¡¢
µÙÆü³ä°úÎÁ¶â¤¬¤Ê¤¤¤¿¤á¡¢¾¡¾Â¤Þ¤Ç¹ñÆ»20¹æ¤Ç¤Ã¤È»×¤Ã¤¿¤±¤É¡¢
°ì¤«È¬¤«¤Ç¤º¤Ã¤È°ìÈÌÆ»¤Ç¹Ô¤±¤ë¡©¤Ã¤Æ½ê¡¹½ÂÂÚ¤·¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤¿¤é¡¢
¾åÌ¤Ç¤ä¤ä½ÂÂÚ¤¬´ËϤ¹¤ë¤è¤¦¤Ç¡¢¥«¡¼¥Ê¥Ó¤Î°ÆÆâ¤Ë½¾¤¤
¹â®¤Ë¾è¤Ã¤¿¤é¡¢¤Þ¤¡³Î¤«¤Ëή¤ì¤Æ¤¤¤¿¤±¤É¡¢
ºë¶Ì¤Î²È¤ËÃ夯¤È¡¢Çò½£¤«¤é5»þ´Ö¤¬·Ð²á¤·¤Æ¤ª¤ê¤Þ¤·¤¿¡£
¹ÃÈå¶ð¤Î³Ë¿´Éô¤Ï¡¢¤ä¤Ã¤Ñ¤êµ¢¤ê¤Î¹â®ƻϩ¤ÎÂç½ÂÂڤǤ¹¤Í¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
🌵🌵🌵hase🌵🌵🌵









¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë