´ä²³»³¡õÆ»¸å»³

- GPS
- 02:00
- µ÷Î¥
- 5.6km
- ÅФê
- 305m
- ²¼¤ê
- 309m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 1:50
- µÙ·Æ
- 0:10
- ¹ç·×
- 2:00
| Å·¸õ | À²¤ì ¸å ÆÞ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ05·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
50ÂæÊ¬¤¯¤é¤¤¤Î¥¥ã¥Ñ¤¬¤¢¤ë¹¤¯¤ÆåºÎï¤ÊÃó¼Ö¾ì¤¬À°È÷¤µ¤ì¤Æ¤¤¤ë¤¬¡¢Åл³¸ý¤Ë¥¢¥¯¥»¥¹¤¹¤ëÎÓÆ»¡Ê¥¹¥¡¼¾ì¤Î´ÉÍýƻϩ¡Ë¤Ï¤È¤Æ¤â¶¹¤¤¤Î¤ÇÃí°Õ¡£Åл³¸ý¤Î¼êÁ°¤ÏÌó1km¤ËÅϤäÆÉáÄÌ¼ÖÆ±»Î¤¬Á´¤¯¤¹¤ì°ã¤¤¤Ç¤¤Ê¤¤¶¹¤µ¤¬Â³¤¯¡£ |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
´ä²³»³¡ÁÆ»¸å»³¤ò·Ò¤°¥ë¡¼¥È¡¢´¬Æ»¥ë¡¼¥È¤É¤Á¤é¤â¤È¤Æ¤âÊ⤤䤹¤¤ |
¼Ì¿¿
¹¤¯¤ÆåºÎï¤ÊÃó¼Ö¾ì¤À¤¬¤³¤³¤Þ¤Ç¤ÎÆ»¤¬¤È¤Ë¤«¤¯¶¹¤«¤Ã¤¿😵
½ÕÀè¤Þ¤Ç¤Î¿À㤬±Æ¶Á¤·¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤«¡Ä
´¶ÁÛ
(GWÀ¾ÆüËܱóÀ¬2025)
5/2¡¡0ÆüÌÜ¡ÄÌë ½êÂôȯ¡ÁÂçÄÅ¤Þ¤Ç°ÜÆ°
5/3¡¡1ÆüÌÜ¡ÄË©Í黳Åл³
5/4¡¡2ÆüÌÜ¡ÄAM¡§Àð¥ö»³Åл³¡¿PM¡§±¨¥ö»³Åл³
5/5¡¡3ÆüÌÜ¡ÄAM¡§¸ãºÊ»³Åл³¡¿PM¡§Æ»¸å»³Åл³
5/6¡¡4ÆüÌÜ¡ÄÉñÄá¡ÁÂçÂì¾áÆýƶ´Ñ¸÷¡Á½êÂô¤Øµ¢Âð¡Ê±«¤Î¤¿¤áÅл³Ìµ¤·¡Ë
À¾ÆüËܱóÀ¬3ÆüÌܤθá¸å¤ÏÆ»¸å»³¤Ø¡£ºòÆü¤Ë³¤¤¤Æ2ÆüϢ³¥À¥Ö¥ë¥Ø¥Ã¥À¡¼Åл³¤Ç¤¹¤¬¡¢¸ãºÊ»³¤ÈÆ»¸å»³¤Ï30km¤¯¤é¤¤¤·¤«Î¥¤ì¤Æ¤¤¤Ê¤¤¤Î¤ÇÅл³¸ýtoÅл³¸ý¤Î°Üư¤Ï³Ú¾¡¤Ç¤¹¡£
·î¸«¥öµÖ¤ÎÅл³¸ý¤Þ¤Ç¤ÎÎÓÆ»¡Ê¥¹¥¡¼¾ì¤Î´ÉÍýƻϩ¡©¡Ë¤Ï¤¢¤Þ¤ê¤Ë¤âÆ»Éý¤¬¶¹¤¯¤Æ°ìÂΤɤ¦¤Ê¤ë¤³¤È¤«¤È»×¤¤¤Þ¤·¤¿¤¬¡¢Åл³Æ»¤ÎÊý¤Ï¤È¤Æ¤âÎɤ¯À°È÷¤µ¤ì¤Æ¤¤¤Æ¤È¤Æ¤â²÷Ŭ¡£¸áÁ°Ãæ¤ËÊ⤤¤Æ¤¤¿¸ãºÊ»³¤âÊ⤤䤹¤¤»³¤Ç¤·¤¿¤¬¡¢Æ»¸å»³¤ÎÊ⤤䤹¤µ¤Ï¤½¤ì°Ê¾å¤Ë²÷Ŭ¤Ç¤·¤¿¡£Ãæ¹ñ»³ÃϤαüÃϤϿͤËÍ¥¤·¤¤»³¤¬Â¿¤¤¤è¤¦¤Ç¤¹🥰
Åл³¸ý¤«¤éÆ»¸å»³¤Þ¤Ç¹âÄ㺹¤Ï300m¤¯¤é¤¤¤·¤«¤Ê¤¯¡¢¤«¤Ê¤ê¤ª¼ê·Ú¤Ê´¶¤¸¤Î¥Ï¥¤¥¥ó¥°¤Ç¤·¤¿¤¬¡¢´ä²³»³¤«¤éÆ»¸å»³¤Ø¤È³¤¯¤Î¤ó¤Ó¤ê¤È¤·¤¿ÎÇÀþ¤Ï¿·ÎФλ³¤Ê¤ß¤äÇìæÍÂ绳¤Îį¤á¤¬ÁÇÀ²¤é¤·¤¤Àä·ÊÅ·¹ñ¡£
û¤¤¤Ê¤¬¤é¤â·Ê¿§¤Ï¤È¤Æ¤âËþ¤Τ¤¤¯»³¹Ô¤Ç¤·¤¿¡ª
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
kuge









¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë