Ãæ¹ñ¼«Á³ÊâÆ»¡¡²¬»³¸©¡¡µÈÈ÷¹â¸¶²£Ãǥ롼¥È9


- GPS
- 04:14
- µ÷Î¥
- 13.5km
- ÅФê
- 647m
- ²¼¤ê
- 672m

¥³¡¼¥¹¥¿¥¤¥à
Å·¸õ | ☀ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
²¼¤ÎÍ·ÊâÆ»¤«¤é¤Õ¤¤¤´Æ½¤Þ¤Ç̤ÊÞÁõ¤Ç¡¢¤Õ¤¤¤´Æ½¤«¤éÈ÷Ãæ¾¾»³¾ë¤Þ¤ÇÊÞÁõÏ©¡¢¤½¤ÎÀè¤Î²éµí»³¤Þ¤Ç̤ÊÞÁõ¤Ç¤·¤¿¡£ÊÞÁõÏ©¤¬ËؤɤʤΤǥ¸¥ç¥®¥ó¥°¥·¥å¡¼¥º¤Ç¤âÂç¾æÉפÀ¤È»×¤¤¤Þ¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¸¥§¥Ã¥È¥Ü¥¤¥ë
¥«¥Ã¥×ÌÍ
¤ª¤Ë¤®¤ê2¸Ä
|
---|
´¶ÁÛ
¡¡º£Æü¤ÏÃæ¹ñ¼«Á³ÊâÆ»¤ÎµÈÈ÷¹â¸¶²£Ãǥ롼¥È¤Î¡Ö9¡¡»³ÅÄÊýë¤Î°äÆÁ¤ò¼Å¤Ö¤ß¤Á ¡×¤òÊ⤤¤ÆÍè¤Þ¤·¤¿¡£ÀÞ¤ê¾ö¤ß¼«Å¾¼Ö¤ò¥´¡¼¥ë¤Ë¥Ç¥Ý¤·¤Æ¡¢¼«Å¾¼Ö¤Ç¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËÌá¤ê¤Þ¤·¤¿¡£¡¡
¡¡ºÇ½é¤Ï¼Ö¤¬Æþ¤ì¤ë»þ´Ö¤Ë¤Õ¤¤¤´Æ½¤Ë¥Á¥ã¥ê¤ò¥Ç¥Ý¤·¤Æ¤ª¤¤¤Æ¡¢¤Õ¤¤¤´Æ½¤«¤é¥Á¥ã¥ê¤ÇÌÚÌ¿À¼Ò¤ËÌá¤ë·×²è¤Ç¤·¤¿¤¬¡¢Ä¹¤¤²¼¤êºä¤òÀÞ¤ê¾ö¤ß¼«Å¾¼Ö¤Ç²¼¤ë¤Î¤¬·ù¤Ê¤Î¤Ç¡¢Í·ÊâÆ»²¼¤Î¸ø±à¤Î¼Ö»ß¤áÆâ¤Ë¥Ç¥Ý¤·¤Þ¤·¤¿¡£Í·ÊâÆ»²¼¤«¤é²éµí»³¤Þ¤Çï¤Ë¤â²ñ¤ï¤º¡¢²¼»³Ãæ¤Ï10¿Í¤¯¤é¤¤¤Î¥Ï¥¤¥«¡¼¤È¤¹¤ì°ã¤¤¤Þ¤·¤¿¡£±î¤¬À¸Â©¤·¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¤¬¡¢Á´¤¯µ¤ÇۤϤ¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£²éµí»³¤Ç¤ÏÎä·¤¤É÷¤¬¿á¤¤¤Æ¤¤¤Þ¤·¤¿¡£
EKÅÙ¿ô¡¡30.58¡Ê¡üEK24¡Á32̤Ëþ¡¡¤Õ¤Ä¤¦¡Ë
¥³¡¼¥¹Äê¿ô¡¡22.80
¾ÃÈñ¥«¥í¥ê¡¼¡¡1,823.70kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë