À¤³¦°ä»º¡¢µÈÌî〜»³¾å¥ö³Ù¡ÊÀéʬ¤Î°ìÆü²óÊö¹Ô¥ë¡¼¥È¡Ë


- GPS
- 12:47
- µ÷Î¥
- 40.2km
- ÅФê
- 2,642m
- ²¼¤ê
- 2,644m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 11:30
- µÙ·Æ
- 1:00
- ¹ç·×
- 12:30
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¤½¤Î¾¼þÊÕ¾ðÊó | Âç±§Â˲¹Àô |
¼Ì¿¿
¤Þ¤¢¸«¤¿ÌܤϤ«¤ï¤é¤ó¡£
²½¿È¤Î¸µ¤¬¤Á¤ã¤¦¤À¤±¤«¡¢ÂçÆüÇ¡Íè¤À¤Ã¤±¡©
¤³¤³¤Ç¤Ï¡¢»³¤ÇÈô¤Ó¸ò¤¦¡Ø¤³¤ó¤Ë¤Á¤ï〜¡Ù¤Ç¤Ï¤Ê¤¯
¡Ø¤è¤¦¤ª»²¤ê〜¡Ù¤Ç¤¹¤Í¡£
»²ÇÒ¼Ô¡ÊÅл³¼Ô¡Ë¤Î³Ý¤±À¼¤â¡¢¡Ø¥µ¥ó¥²¥µ¥ó¥²〜Ï»º¬À¶¾ô〜¡Ù¤Ã¤Æ¸À¤Ã¤Æ¤¿¤Î»×¤¤½Ð¤·¤Þ¤·¤¿¡£
Êø²õ¤Î´ÇÈĤ⤢¤Ã¤¿¤¬Âô²°¤Ê¤Î¤Ç²¿¤È¤«¤Ê¤ë¤ä¤í¡£
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥é¥ó¥Ê¡¼¥Ñ¥Ã¥¯
¥À¥Ö¥ë¥Ý¡¼¥ë
¥Ï¥¤¥É¥í£²L
¥½¡¼¥À£µ£°£°ml
±ö¥¿¥Ö¥ì¥Ã¥È
Çߥ°¥ß
¤ª¤Ë¤®¤ê£²¸Ä
¥Ø¥Ã¥Ç¥ó
Îë
|
---|
´¶ÁÛ
²ð¸îÈè¤ì¤ÈÀè¹ÔÉ԰¤Ǥɤó¤è¤ê±À¡£
¤É¤³¤«¤Ç̵¿´¤Ë¥¬¥Ã¥Ä¥ê´À¤ò¤«¤¤¤Æ¥ê¥Õ¥ì¥Ã¥·¥å¤·¤¿¤¤½ê¤Ç¤¹¡£
±¿Îɤ¯Î¾¿Æ¤Î¤ª»î¤·¥·¥ç¡¼¥È¥¹¥Æ¥¤¤¬µÙ¤ß¤È½Å¤Ê¤ê¥ª¡¼¥ë¥Õ¥ê¡¼¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤ª¤ª¿À¤èÊ©¤è¤¢¤ê¤¬¤È¤¦¡£
¤½¤³¤ÇÀ¤³¦°ä»ºµÈÌî〜ÂçÊöÀéÆü²óÊö¹Ô¤Î°ìÆü¤À¤±¤Ç¤â¤ä¤êÄ̤·¡¢¥Á¥ç¥Ó¤Ã¤È¤Ê¤¬¤é¤Ç¤âÆÁ¤òÀѤߤ¿¤¤¤È»×¤¤¤Þ¤¹¡£
ÀéÆü²óÊö¹Ô¤Ï°ìÅٻϤ᤿¤é»ß¤á¤ë»ö¤Ïµö¤µ¤ì¤Ê¤¤¹Ó¶È¤È¤«¡£
Ëü¤¬°ìÅÓÃæ¤Ç»ß¤á¤ë¾ì¹ç¤Ï¼ó¤ò¤¯¤¯¤ë¤«ÀÚÊ¢¤·¡¢¼«¤éÌ¿¤òÀä¤Ã¤Æ¹Ô¤ò½ª¤¨¤ë»ö¤¬Ùݤ餷¤¤¤Ç¤¹¡£»°ÅçͳµªÉפǤ⤢¤ë¤Þ¤¤¤·¸½Âå¼Ò²ñ¤Ë¤ª¤¤¤Æ¤½¤ó¤Ê»ö¤Ï¤Ç¤¤ó¤Î¤Ç¡¢Àéʬ¤Î°ìÆü²óÊö¹Ô¤È¤µ¤»¤ÆÄº¤¤Þ¤·¤¿¡£
¤·¤«¤·¤¿¤È¤¨1Æü¤Ç¤â¹ÔÆ°ÃæÂ¤Ê¤É¹üÀÞ¤·¤¿¤ê¹ÔưÉÔǽ¤Ë¤Ê¤Ã¤¿¾ì¹ç¤Ï¡¢Ì¿¤òÀä¤Ä³Ð¸ç¤ÇÄ©¤Þ¤Í¤Ð¤Ê¤ê¤Þ¤»¤ó¡£ÀΤλ³³Ù¿®¶ÄÅл³¼Ô¤Ï¡¢²ø²æ¤·¤¿¤é狼¤ËÃΤ餻¤ë½Ñ¤â¤Ê¤¯¡¢¥Ø¥ê¤âµß½õÂâ¤â¤Ê¤¯¡¢¤Þ¤µ¤Ë²ø²æ¡á»à¡¢¤ò°ÕÌ£¤¹¤ëÌ¿·ü¤±¤Î¹Ô¤¤¤Ç¤¹¡£ÌîÀ¸Æ°Êª¤Ï̤¤À¤Ë¹ÔưÉÔǽ¡á»à¡¢¤ÎÙݤÎÃæ¤ÇÊë¤é¤·¤Æ¤¤¤Þ¤¹¤·¤Í¡£¤È¤¹¤ë¤È»ä¤Ï´û¤Ë2ÅÙ»à¤ó¤Ç¤¤¤ë¡©¥Ó¥Ç¥Ö〜¡£
Ëþ¹Ô¸å¤Ï»Í̵¹Ô¤È¤¤¤¦¡¢¿©¤Ù¤º¡¢°û¤Þ¤º¡¢¿²¤º¡¢²£¤Ë¤Ê¤é¤º¤Ç¶åÆü´Ö³¤¤Þ¤¹¡£
¤ä¤Ï¤ê¤³¤ì¤â̵Íý¤Ê¤Î¤Ç¡¢´û¤Ë¸Ä¿ÍŪ¤Ë¤Ï²¿Ç¯¤â³¤±¤Æ¤ë°ìÆü°ì¿©ÃÇ¿©¤ò¤â¤Ã¤Æ°ì̵¹Ô¤È¤µ¤»¤ÆÄº¤¤Þ¤¹¡£
Âç°¤ïëÍüÍͤˤϤʤì¤Þ¤»¤ó¤¬¡¢µÈÌ¥Ã¥É¥¶¥³¥¢¥¸¥ã¥ê¤¯¤é¤¤¤Ë¤Ï¤Ê¤ì¤¿¤À¤í¤¦¤«¡£
¤·¤«¤·¤Û¤ó¤Þ¤³¤ó¤Ê»öÀéÆü¤â¤è¤¦¤ä¤ë¤ï¡£
ÀéÆü¤æ¤¦¤Æ¤â³«»³µ¨¤ÎËèÆü¤Ê¤Î¤Ç9ǯ¤Ï¤«¤«¤ë¤è¤¦¤Ç¤¹¡£
¸·Åß´ü¤â¥é¥Ã¥»¥ë¤·¤Ê¤¬¤éËèÆü³¤±¤ì¤Ð3ǯ°ÊÆâ¤Ç¤¹¤¬¡¢24»þ´Ö°ÊÆâ¤Ëµ¢¤ì¤Ê¤¤¤«¤â¤·¤ì¤º»þ´Ö¤«¤«¤ê¤¹¤®¤ÆËèÆü¤Ï¤¢¤ê¤¨¤Þ¤»¤ó¤è¤Í¡£
»ä¤é¤ÎÃç´Ö¤Ë¤Ï100km¤À¤Î100¥Þ¥¤¥ë¤À¤Î²á¹ó¤Ê¥È¥ì¡¼¥ë¤òÁöÇˤ¹¤ëM·Ï¥é¥ó¥Ê¡¼¤â¿¤¤¤Î¤Ç¤¹¤¬¡¢¤½¤ÎÆü¤Ë¹ç¤ï¤»¤ÆÄ´À°¤·¡¢¥ì¡¼¥¹¸å¤ÏµÙ©¤Ç¤¤ë´ðËÜ¥ï¥ó¥Ç¡¼´°Á´Ç³¾Æ·Ï¤Ê¤Î¤Ç¤¹¡£°ìÆü¤Ê¤é;͵¤Ç¤âËèÆü¤È¤Ê¤ë¤ÈÏäÏÊÌ¡£¿Í¤Ê¤Î¤ÇÂÎÄ´ÉÔÎɤˤâ¤Ê¤ë¤·²ø²æ¤â¤¹¤ë¡£Å·µ¤¤âÀ²¤ì¤À¤±¤Ç¤Ï¤Ê¤¯¡¢Â籫¤äÂæÉ÷¤Ê¤éÅ·¸õ¤À¤±¤Ç¤Ê¤¯Æ»¤À¤Ã¤Æ¤Þ¤È¤â¤Ê¾õÂ֤ǤϤ¢¤ê¤Þ¤»¤ó¡£¤½¤ì¤é¤ò´Þ¤á¤Æ¤ÎËèÆü¤Ï¤È¤Æ¤â½Å¤¤ÆâÍÆ¤Ç¤¹¡£
Ëü¤¬°ì999ÆüÌܤǤǤâ¹üÀÞ¤·¤è¤¦¤â¤Î¤Ê¤é¥¸¥¨¥ó¥É¤Ç¤¹¤Î¤Ç¡¢¤¢¤ëÄøÅ٥ꥹ¥¯¤ò²óÈò¤·¤¿Â®Å٤ˤʤë¤È»×¤¤¤Þ¤¹¤¬¡¢¤½¤ì¤À¤È¿²¤ë²Ë¤¬¤¢¤ê¤Þ¤»¤ó¡Ä¡£
º£¤Þ¤ÇÆó¿Í¤·¤«Ëþ¹Ô¼Ô¤¬¤¤¤Ê¤¤¤Î¤âð÷¤±¤Þ¤¹¤Í¡£
³«ÁÄ¡¢Ìò¹Ô¼ÔÍͤϽéÂåËþ¹Ô¼Ô¤Ë¤ÏÆþ¤é¤Ê¤¤¤Î¤«¤Ê¡©
ÅÁÀâ¤Ç¤Ï»³¤«¤é»³¤Ø¤Ò¤È¤ÃÈô¤Ó¤Ê¤Î¤Ç½¤¹Ô¤Ë¤Ê¤é¤Ê¤¤¤Î¤«¡©
·õ³Ù¡¢ÅÀ¤Îµ¤Ç¤âÆñ¹¶ÉÔÍî·õ³Ù¤Ë¬ÎÌÂ⤬¶ìÏ«¤·¤ÆÅФ俤顢ĺ¾å¤ËÆàÎÉ»þÂå¤Î¼â¾ó¤¬´û¤Ë¤¢¤Ã¤¿¤È¤«¡£ÆüËܤÎÅл³¤ÎÎò»Ë¤Ï¤Þ¤µ¤Ë»³³Ù¿®¶Ä¤ÎÎò»Ë¡¢¥¢¥ë¥Ô¥Ë¥º¥à¤Ï¤º¤Ã¤È¸å¤Ë¤Ê¤ê¤Þ¤¹¡£
»ä¤Î»³¤ÎÎò»Ë¤â¼Â¤Ï»³³Ù¿®¶Ä¤Î¤³¤³¤«¤é¥¹¥¿¡¼¥È¤Ç¤·¤¿¡£
¤µ¤Æ»³ÀѤߤÎÌäÂê¤ËΩ¤Á¸þ¤«¤¦Í¦µ¤¡¢Äº¤¤¤¿µ¤¤¬¤·¤Þ¤¹¡£
È̼ãÇÈÍå̪¿〜
¤ä¤ê½ª¤¨¤Æ
À衹¤Î㬤ǡ¢»Ò¶¡¤Îº¢¤è¤ê³Ð¤¨¤Æ¤¤¤ëÈ̼㿴·Ð¤ò¾§¤¨¤Þ¤¹¤Î¤ÇͽÁÛ¤è¤ê·ë¹½»þ´Ö¤«¤«¤ê¤Þ¤·¤¿¡£ÆÃ¤ËÅþÃ夹¤°Â©ÀÚ¤ì¾õÂ֤ǤΤª·Ð¤Ï¡¢»ÀÁǤé¤ó¤Î¤Ç¿É¤¯¡¢¿áÁÕ³ÚŪʢ¼°¸ÆµÛ¤ËÀÚ¤êÂØ¤¨¤Þ¤¹¡£¤Þ¤¿¤³¤ÎÆü½ë¤¹¤®¤¿¤Î¤â¥Ú¡¼¥¹¤¬¾å¤¬¤é¤Ê¤¤°ì°ø¤Ç¤·¤¿¡£¿å2.5¥ê¥Ã¥¿¡¼¤Ç¤Ï¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤Î¤Ç¡¢µ¢Ï©¤Ï¿å¾ì¥È¥é¥Ð¡¼¥¹¥ë¡¼¥È¤Ø¡£·×5¥ê¥Ã¥¿¡¼°Ì°û¤ó¤À¤«¤â¡£¤¢¤È±ö¥¿¥Ö¥ì¥Ã¥È¤¬Í¸ú¤ÇÂáÛÚ»Ëɻߤˤʤê¤Þ¤·¤¿¡£
¿å¾ì¤ÎÊø²õÃϤϰì±þ¥¹¥Æ¥Ã¥×¤ÏÀڤäƤ¢¤ê¤Þ¤·¤¿¤Î¤Ç½õ¤«¤ê¤Þ¤·¤¿¡£
ƶÄÔÃã²°Ëø¤Ï¿Í¤è¤ê½Ã¤Îµ¤ÇÛ¤·¤«¤·¤Þ¤»¤ó¡£¿ôÆüÁ°¤ËÅ·Àî¤Ç·ë¹½Â礤ʸÄÂΤΥ¯¥Þ¤µ¤ó¤¬Ìܷ⤵¤ì¤Æ¤ª¤ê¡¢¤¤¤Ä¤â¤Ï»È¤ï¤Ê¤¤Îë¤ò·ÈÂÓ¤·¤Þ¤·¤¿¡£
¸Å¤è¤ê½¤¸³¼Ô¤¬¶î¤±È´¤±¤¿ÂçÎæ±ü¶ïÆ»¡¢Ìµ¿´¤Ç¶î¤±¤ì¤Ð¿§Â¨À§¶õ¶õ¨À§¿§¡£
¶õ¤Ï¿§¤Ë°Û¤é¤º¡¢¿§¤Ï¶õ¤Ë°Û¤é¤º¡¢¤Þ¤¢µ¤¤Ë¤¹¤ó¤Ê¤Ã¤Æ»ö¤Ç¤·¤ç¤¦¤«¤Í¡©
Take it easy¡ª
¿´¿È¤È¤â¥¹¥Ã¥¥ê¤¹¤ë»ö´Ö°ã¤¤¤Ê¤·¡£
»²¹Í¥Ç¡¼¥¿
µÈÌîÄ®
¥È¥é¥Ã¥¯¿ô 1
¥Ý¥¤¥ó¥È¿ô 827
Ê¿Ì̵÷Î¥ ¡¡40.2km
±èÌ̵÷Î¥ ¡¡40.9km
µÏ¿»þ´Ö 12:47:21
ºÇÄã¹âÅÙ 312m
ºÇ¹â¹âÅÙ 1,730m
Îß·×¹âÅÙ(+) 2,887m
Îß·×¹âÅÙ(-) 2,901m
Ê¿¶Ñ®ÅÙ 3.2km/h
ºÇ¹â®ÅÙ 7.3km/h
¾ÃÈñ¥«¥í¥ê¡¼ 4613kcal
ºÂɸÀºÅÙ ¡ú¡ú¡ú¡ú¡ú
¥¥ã¥ê¥¢ Unknown
ÀÜ³Ψ 8.3%
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë