±Û¸å¶ð¥ö³Ù(»ÞÀÞÆ½¥Ô¥¹¥È¥ó)

¤¨¤à¤¦¤§¡¼¤Ö
¤½¤Î¾1¿Í - GPS
- 08:08
- µ÷Î¥
- 14.7km
- ÅФê
- 1,258m
- ²¼¤ê
- 1,239m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:42
- µÙ·Æ
- 1:23
- ¹ç·×
- 8:05
| Å·¸õ | ¥¹¥¿¡¼¥È»þ¤Ï±«¡¢¤¢¤È¤Ï̸¤ÎÃæ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ08·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¸áÁ°5»þ¤Î»þÅÀ¤Ç»Ä2¡¦3ÂæÊ¬ |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Åл³¸ý¤ËÅл³ÆÏ¤±¤Î¥Ý¥¹¥È¡£µÆþÍѤλæ¤Ï¸«Åö¤¿¤é¤º¡£ ¥ë¡¼¥È¾å¡¢ÆÃ¤Ë´í¸±¤Ê¤È¤³¤í¤Ï¤Ê¤¤¡£ ¶¯¤¤¤Æ¤¢¤²¤ì¤Ð¶ð¤Î¾®²°¼êÁ°¤Î´ä¾ì¤«¤Ê¡£ ¥¹¥Þ¥Û¤ÎÅÅÇȤϿɤ¦¤¸¤ÆSMS¤Ç¥á¡¼¥ë¤¬Á÷¤ì¤ëÄøÅÙ¡£ »³Äº¤Ç¤Ï¼Ì¿¿¤òÁ÷¿®¤Ï̵Íý¡£ Åл³¸ý¤Ç¤Ï±¿¤¬¤¤¤¤¤È¥Í¥Ã¥È±ÜÍ÷¤Ç¤¤ë»þ¤¬¤¢¤ë¡£ ÄÌ¿®²ñ¼Ò¤Ï¥½¥Õ¥È¥Ð¥ó¥¯¡£ |
¼Ì¿¿
ÁõÈ÷
| MY¥¢¥¤¥Æ¥à |
½ÅÎÌ¡§-kg
|
|---|---|
| ¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
±«¶ñ
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
Ã뤴ÈÓ
¹Ôư¿©
Èó¾ï¿©
°ûÎÁ
¥¬¥¹¥«¡¼¥È¥ê¥Ã¥¸
¥³¥ó¥í
¥é¥¤¥¿¡¼
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥¿¥ª¥ë
¥Ä¥§¥ë¥È
¥¹¥È¥Ã¥¯
¥«¥á¥é
|
´¶ÁÛ
»ÞÀÞÆ½¤Ë4»þȾ¤´¤íÅþÃå¡£
¤½¤Î»þÅÀ¤Ç±«¤¬¹ß¤Ã¤Æ¤¤¤¿¡£
ϼ¤Ç¤ÏÀ±¤¬¸«¤¨¤Æ¤¿¤Î¤Ë¡£¡£¡£
5»þȾ¤Þ¤ÇÂԤäƻÙÅÙ¤ò»Ï¤á¡¢±«¤¬¼å¤¯¤Ê¤Ã¤¿6»þ¤Ë¥¹¥¿¡¼¥È¡£
ÌÀ¿ÀƽÉÕ¶á¤Þ¤Ç¤Ï±«¤¬¹ß¤Ã¤Æ¤¤¤¿¤¬¡¢¤½¤ì°Ê¹ß¤Ï±«¤¬¤¢¤¬¤ë¡£
µ¤²¹¤Ï¹â¤¯¤Ê¤¤¤¬¡¢¼¾ÅÙ¤¬¹â¤¯¤ÆÂì¤Î¤è¤¦¤Ê´À¤¬½Ð¤ë¡£
¤½¤Î¸å¤â±«¤Ï¹ß¤é¤Ê¤¤¤¬¡¢¼«Ê¬¤Î¼þ°Ï¤¯¤é¤¤¤Þ¤Ç¤·¤«¸«¤¨¤Ê¤¤Ì¸¤ÎÃæ¡£
»³Äº¤ËÅþÃ夷¤¿¤±¤É·Ê¿§¤Ï²¿¤â¸«¤¨¤º¡£
»³Äº¤«¤é¶ð¤Î¾®²°¤ËÌá¤Ã¤ÆÁá¤á¤Î¥é¥ó¥Á¡£
¤½¤Î´Ö¤Ë¾¯¤·Ì¸¤¬À²¤ì¡¢ÀĶõ¤È¶ð¥±³Ù»³Äº¼þÊÕ¤¬¸«¤¨¤¿¡£
±ýÏ©¤Ç¿åʬ¤òÂô»³Àݤ俤Τǡ¢»ý¤Ã¤Æ¤¤¿¥Ý¥«¥ê¤Ï¤¢¤È400ml¡¢¿å¤Ï250ml¤¯¤é¤¤¤·¤«»Ä¤Ã¤Æ¤Ê¤¤¡£
¿å¾ì¤Ç¿å¤ò500mlÊäµë¤¹¤ë¡£
ÉüÏ©¤â¤¢¤Þ¤ê·Ê¿§¤Ï¸«¤¨¤º¡£
1200mÂæ¤Þ¤Ç¹ß¤ê¤Æ¤¯¤ë¤È¡¢¤Þ¤¿ºÙ¤«¤¤±«¡©Î³¤ÎÂ礤¤Ì¸¡©¤¬ÂΤËÅö¤¿¤ë¡£
»ÞÀÞÆ½¤Þ¤ÇÌá¤Ã¤ÆÍè¤ë¤È»³Äº¤è¤êÎä·¤«¤Ã¤¿¡£
¤Þ¤¿±«¤¬¹ß¤ê¤½¤¦¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é










¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë