»Í¥ÃËô»³¡¦¼¯³Ù


- GPS
- 07:28
- µ÷Î¥
- 12.6km
- ÅФê
- 1,131m
- ²¼¤ê
- 1,135m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:02
- µÙ·Æ
- 2:24
- ¹ç·×
- 7:26
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ12·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
¿·¤·¤¯¹ØÆþ¤·¤¿¥µ¡¼¥â¥¹¿åÅû¤Ë¡¢ºòÈղȤò½Ð¤ëÁ°¤Ëʨ¤«¤·¤¿¤ªÅò¤òÆþ¤ì¤Æ¤¤¿¡£
¿åÅû¤ËÆþ¤Ã¤Æ¤ë¤ªÅò¤ÏÇ®¤¤¤±¤É¡¢Ê¨¤«¤·¤¿¤ªÅò¤ÈÈæ¤Ù¤ë¤È¤Ì¤ë¤¤¡£¥«¥Ã¥×ÌͤËÃí¤¤¤Ç3ʬÂԤäƤë´Ö¤ËÎä¤á¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¤À¡£Ç®¡¹¤Î¥«¥Ã¥×Ìͤ¬¿©¤Ù¤¿¤±¤ì¤Ð¡¢¤ä¤Ï¤ê¥Ð¡¼¥Ê¡¼¤¬É¬Íס£
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥Ø¥ë¥á¥Ã¥È
¿å¡Ê0.5L¡Ë
¥Ý¥«¥ê¡Ê0.5L¡Ë
¤ªÅò¡Ê0.5L¡Ë
¤ª¤Ë¤®¤ê3¸Ä
¥«¥Ã¥×ÌÍ
¥Ê¥Ã¥Ä²Û»Ò
¥É¥ê¥Ã¥×¥³¡¼¥Ò¡¼
|
---|
´¶ÁÛ
2019ǯºÇ¸å¤ÎÅл³¡£
ÆîËÒ¼¤Î»³¡¹¤ÏÄ㻳¤Ê¤¬¤é¤âµÞÅФ䥹¥ê¥ê¥ó¥°¤ÊÈøº¬Ê⤡¢Ç÷ÎϤ¢¤ëµðÀФȷʿ§¤¬³Ú¤·¤á¤ë¤Î¤Ç¡¢¼«Ê¬¤Î¤Ê¤«¤Ç¤Ï¹ßÀãÁ°¤ÎÅߤÎÄêÈÖÅл³¤È¤Ê¤Ã¤Æ¤¤¤ë¡£
12·î¤ØÆþ¤ëÁ°¤Ëˬ¤ì¤¿¤«¤Ã¤¿¤¬¡¢¤Ê¤«¤Ê¤«Í½Ä꤬ÁȤ᤺¤³¤Î»þ´ü¤È¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
ƻϩ¤ÎÅà·ë¤¬Éݤ«¤Ã¤¿¤Î¤ÇºòÌë¤Î¤¦¤Á¤Ë°Üư¤·¤ÆÆ»¤Î±Ø¤Ç¼ÖÃæÇñ¡£
ÌÀ¤±Êý¤Î±¿Å¾¤ò²óÈò¤·¤¿¤¬¡¢¤³¤ÎÆü¤ÏÌëÃæ¤Îµ¤²¹¤¬0ÅÙ¡¢Ä«¤Ï7Å٤ȵ¤²¹¤¬¹â¤¯¡¢Åà·ë¤Î¿´ÇۤϤ¤¤é¤Ê¤«¤Ã¤¿¡£
°ûÎÁ¤Ï¤³¤Î»þ´ü¤Ê¤é1L¤¢¤ì¤Ð½½Ê¬¤Ê¤Î¤Ç¡¢¥Ý¥«¥ê500ml¡¢¿å500ml¤ò»ý»²¤·¤¿¤¬¡¢ÌµÉ÷¤ÇÆü¤¬º¹¤·¹þ¤ó¤Ç´À¤Ð¤ß¡¢¥Ý¥«¥ê¤â¿å¤â°û¤ß´³¤·¤Æ¤·¤Þ¤¤¡¢½ªÈפϹ¢¤Î³é¤¤ËÂѤ¨¤Ê¤¬¤é¤Î»³Ê⤤Ȥʤä¿¡£
¥µ¡¼¥â¥¹¤Î¿åÅû¤Ï°ìÈշФäƤ⽽ʬÃȤ«¤Ã¤¿¤¬¡¢¥«¥Ã¥×Ìͤòºî¤ë¤È¤Ê¤ë¤È²¹ÅÙ¤¬Ä㤤¡£¥³¡¼¥Ò¡¼¤Ê¤É¤ò°û¤à¤Ë¤Ï¤Á¤ç¤¦¤ÉÎɤ¤²¹ÅÙ¤À¤Ã¤¿¡£
Å·µ¤¤Ï²÷À²¡¢¹ÔÆ°Ãæ¤Ï̵É÷¤Ç¤Þ¤Ã¤¿¤¯´¨¤¯¤Ê¤¯¡¢¤ª¤«¤²¤Ç»³Äº¤Ç¤Ï¤æ¤Ã¤¿¤ê²á¤´¤¹¤³¤È¤¬¤Ç¤¤¿¡£
Æó¥Î³Ù¤ÇµÙ·Æ¤·¤Æ¤¤¤ë¤ÈµÞ¤ËÎ䤿¤¤¶¯É÷¤¬¿á¤»Ï¤á¤Æ¡¢¡Ö¤¢¡¼¤³¤ì¤À¤è¤³¤ì¡×¤ÈÅߤ餷¤¤É÷¤È´¨¤µ¤ò´¶¤¸¤Ä¤ÄËþ¤·¤Æ²¼»³¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
Tasuke¤µ¤ó¡¡¤³¤ó¤Ð¤ó¤Ï¡¢
Á°Æü½Ðȯ¤Ê¤é¥µ¡¼¥â¥¹¤Ï¥À¥á¤Ç¤·¤ç¤¦¡¢¡¦¡¦¡¦·Ð¸³ºÑ¤ß¤Ç¤¹
¼ÖÃæÇñ¤Ç¤·¤¿¤é
½ÐȯÅöÆü¤Ëʨ¤«¤µ¤Ê¤¤¤È5¡Á£¶»þ´Ö¤°¤é¤¤¤¬¥«¥Ã¥×ÌͤǤϥê¥ß¥Ã¥È¤«¤Ê¡¢
¤½¤ì°Ê¾å¤Î»³Ê⤤Ȥʤë¤è¤¦¤Ç¤·¤¿¤é¥³¥ó¥í¤È¥³¥Ã¥Ø¥ë¤Ç¤·¤ç¤¦¤Í¡£
»³Ê⤰Ť¤¤¦¤Á¤«¤é¡Êº£¤Î6»þ¤Ï°Å¤¤¤Ç¤¹¤Í¡Ë¤»¤Ã¤»¤ÈÊâ¤ÂÔ˾¤ÎŸ˾¤¬³Ú¤·¤á¤Þ¤·¤¿¤Í¡¢ÅÓÃæÀÐÊ©¤â±þ±ç¤·¤Æ¤¤¤Æ¤¯¤ì¤¿¤³¤È¤Ç¤·¤ç¤¦¡£
¥³¥á¥ó¥È¤¤¤¿¤À¤¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¡ä½ÐȯÅöÆü¤Ëʨ¤«¤µ¤Ê¤¤¤È5¡Á£¶»þ´Ö¤°¤é¤¤¤¬¥«¥Ã¥×ÌͤǤϥê¥ß¥Ã¥È¤«¤Ê
¤½¤Î¤è¤¦¤Ç¤¹¤Í
º£²ó½é¤á¤Æ»È¤Ã¤Æ¤ß¤Æ¤ï¤«¤ê¤Þ¤·¤¿¡£
¼¡¤Ï͸ú³èÍѤ·¤¿¤¤¤Ç¤¹¡£
¤³¤ÎÆü¤Ï¤È¤Æ¤âÎɤ¤»³ÆüϤǤ·¤¿¡£
¤³¤Î¤¢¤¿¤ê¤Î»³¤ÏÅФê¹ÃÈ夬¤¢¤Ã¤Æ¹¥¤¤Ç¤¹¡£
yasio ¤µ¤ó¤Ï·Ð¸³ËÉ٤ǿ§¡¹¤Ê»³¤Ø¹Ô¤«¤ì¤Æ¤¤¤Þ¤¹¤Í
»ä¤â¤½¤¦¤Ê¤ê¤¿¤¤¤Ç¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë