εÌç¾®²°¿àα


- GPS
- 56:00
- µ÷Î¥
- 28.2km
- ÅФê
- 2,658m
- ²¼¤ê
- 2,646m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:00
- µÙ·Æ
- 0:00
- ¹ç·×
- 6:00
- »³¹Ô
- 9:00
- µÙ·Æ
- 0:00
- ¹ç·×
- 9:00
- »³¹Ô
- 4:00
- µÙ·Æ
- 0:00
- ¹ç·×
- 4:00
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2009ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
´¶ÁÛ
10ǯÁ°¤ÎµÏ¿¡£Í̾¤Ê¾®²°ÈÖ¤ÎE¤µ¤ó¤ÈI¤µ¤ó¤ÎÆó¿Í¤¬°ò¼Ñ²ñ¤ò¤ä¤Ã¤Æ¤¤¤ë½ê¤ËÇñ¤á¤Æ¤¤¤¿¤À¤¼¡¤ÎÆü¤â¤½¤Î¤Þ¤Þ°ÊÅì±ýÉü¤·¤¿¤ê¤·¤ÆÎµÌç¾®²°¤Ç¥À¥é¥À¥é²á¤´¤·¤ÆÍ褿¡£»³¤ÎÃËã¤Î¤É¤³¤Þ¤Ç¤â¿Ô¤¤Ê¤¤»³¤ÎÏá¢ÈþÌ£¤·¤¤»³·Á¤Î°ò¼Ñ¡¢Èþ¤·¤¤¹ÈÍÕ¡¢½é¤á¤Æ¾å¤«¤é¸«¤¿ÂçÄ»ÃÓ¡¢·ë¶ÉËþ¤·¤¤Ã¤ÆÂçÄ«Æü¤Þ¤Ç½ÄÁö¤·¤Ê¤«¤Ã¤¿¤³¤È¡¢¿§¤ó¤Êµ²±¤¬µÍ¤Þ¤Ã¤¿3Æü´Ö¤À¤Ã¤¿¡£Ëè½µ¤Î¤è¤¦¤ËÄ«Æü¤ËÄ̤¨¤ë¿Í¤¿¤Á¤â¿È¶á¤Ë¤â¤¤¤ë¤¬ËͤˤȤäƤÏÍÚ¤«¤ÊÆ´¤ì¤ÎÎÇÀþ¤Îµ²±¡£°ìºòǯµ×¤·¤Ö¤ê¤Ëˬ¤ì¤¿»þÀÐÀ¤ó¤¬³Ð¤¨¤Æ¤¤¤Æ¤¯¤À¤µ¤Ã¤¿¤Î¤Ë¤Ï¤Ó¤Ã¤¯¤ê¤·¤¿¤±¤É¡¢±óÆ£¤µ¤ó¤Ë¤Ï¤â¤¦²ñ¤¨¤Ê¤¤¤È¤¤¤¦¤Î¤¬¤È¤Æ¤â¤È¤Æ¤â¼ä¤·¤¤¡£
¡Ê20090924Æüµ¡Ë
¼Â²È¤«¤é¤Î¥Þ¥¤¥Û¡¼¥à¥É¥é¥¤¥Ð¡¼¤Î»Å»ö¤òÁ´¤¦¤·¤Æ¤Ø¤È¤Ø¤È¤Ë¤Ê¤ê¡¢¤È¤Æ¤âÁ°ÆüÅл³¸ýÆþ¤ê¤Ç¤¤º¡¢Ä«6»þ¤Ë²¿¤È¤«µ¯¾²¡¢²¿¤È¤«Æ»¶ñ¤ò¤Þ¤È¤á¤ÆÆüÊëÂô¾®²°¤Ë10»þ¤ËÅþÃå¡¢10»þȾεÌç¤ÎÈøº¬¤òÅйⳫ»Ï¡£¿ç̲ÉÔ¤˲䨤ÆÁ°Æü¤Þ¤Ç¤Î¼Â²È¤Ç¤Î¿©¤¤¤·¤´¤¤ÇÂΤ¬°ÛÍͤ˽Ť«¤Ã¤¿¡£¥¯¥¨¥ó»À¥É¥ê¥ó¥¯¤ä¥¢¥ß¥Î»À¥É¥ê¥ó¥¯¤ò¶î»È¤·¤Æ¤Ø¤Ð¤ëÂΤò¸íËâ²½¤·¤Ê¤¬¤é¡¢ÅФ俤¬À¶ÂÀ´ä»³Ëø¤ÎµÞÅФÏÃϹö¤À¤Ã¤¿¡£¤ä¤Ï¤êÆüº¢ÅФäƤ¤¤ë¤«¤É¤¦¤«¤ÇÈøº¬¤Þ¤Ç¤Î¶ì¤·¤µ¤ÏÁ´Á³°ã¤¦¡£Ã»¤á¤Î¥³¡¼¥¹¤Ë¤·¤Æ¤è¤«¤Ã¤¿¡£4»þ´ÖÈ¾ÄøÅ٤Υ³¡¼¥¹¥¿¥¤¥à¤ò6»þ´Ö¤â³Ý¤±¤ÆÎµÌç¾®²°¤Ëé¤êÃ夤¤¿¡£
¤³¤ÎÆü¤Ï¾®²°¤Ë¤Ï´ÉÍý¿Í¤Î±óÆ£¤µ¤ó¤È¡¢»°ÌÌ¥³¡¼¥¹¤ÎÁ𴢤ê¤ò¤ä¤Ã¤Æ¤¤¤é¤Ã¤·¤ã¤ë¤È¤¤¤¦ÀÐÀ¤ó¤Î¤ªÆó¿Í¤·¤«¤¤¤Ê¤¯¤Æ¡¢·¯¤â¿©¤Ù¤Æ¡¢¤È»³·ÁÉ÷°ò¼Ñ¤ò¸æÃÚÁö¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤¯¤¿¤¯¤¿¤Ë¤Ê¤Ã¤¿ÂΤˤϤȤƤâÝî¤ßÅϤëÌ£¤À¤Ã¤¿¡£¸å¤Ë¤Ê¤Ã¤Æ¤«¤éµ¤¤¬¤Ä¤¤¤¿¤Î¤À¤±¤É¡¢¤è¤¯±½¤Ëʹ¤¤¤Æ¤¤¤¿Ä«Æü¤Î̾ʪ¾®²°ÈÖ¤ÎÊýã¤À¤Ã¤¿¡£»³¤ÎÌÌÇò¤¤¤ªÏäò¤¿¤¯¤µ¤óʹ¤¤¤Æ¤¤¤ë¤¦¤Á¤Ë¤¤¤Ä¤Î´Ö¤Ë¤«Ì²¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤Õ¤ÈÌëȾÌܳФá¤ë¤È±À¤¬¤¹¤Ã¤«¤êÀ²¤ì¤ÆËþÅÀ¤ÎÀ±¶õ¤¬¶õ¤òËä¤á¤Æ¤¤¤Æ´¶·ã¤·¤¿¡£
Èó¾ï¤ËÅ·µ¤¤¬°ÂÄꤷ¤Æ¤¤¤Æµ¤²¹¤Ï10Åٰʲ¼¤Ç¤âÉ÷¤¬¼å¤¤¤Î¤Ç¤¢¤Þ¤ê´¨¤¯¤Ê¤«¤Ã¤¿¡£¤½¤ì¤Ë¤È¤Æ¤âÀŤ«¤À¤Ã¤¿¡£²¿ÅÙ¤âÌ´¸«¤¿Ä«Æü¤ÎÎÇÀþ¤Ë¤¤¤ë¤Î¤¬¤È¤Æ¤âÉԻ׵Ĥʴ¶¤¸¤¬¤·¤¿¡£
¡Ê20090925Æüµ¡Ë
¤µ¤Æ¡¢ÎµÌç¾®²°¤Ç¤¹¤Ã¤«¤ê¸µµ¤¤ò¼è¤êÌᤷ¤¿¤Î¤Ç¡¢Åö½é¡¢ÂçÄ«Æü¤ò¥ê¥ó¥°¤·¤Æµ¢¤ì¤¿¤éËÜ˾¤À¡¢¤È»×¤Ã¤Æ¤¤¤¿¤È¤³¤íÍߤ¬½Ð¤Æ¤¤Æ¡¢°ÊÅì³Ù¤Þ¤Ç¹Ô¤Ã¤Æ°ìºòǯºÃÀÞ¤·¤¿ÂçÄ»ÃÓ¤ò¸«²¼¤í¤·¤Æ¤ä¤ë¤Ù¤¨¤È¡¢»×¤Ã¤Æ´ÉÍý¿Í¤µ¤ó¤ËÁêÃ̤·¤¿¤é¡¢¤è¤¯¹Ô¤¯¿Í¤¤¤ë¤è¡¢Âç¾æÉפǤ·¤ç¡¢¤ÈÎå¤Þ¤·¤ÆÄº¤¤¤¿¡£¤½¤³¤ÇÃëÈӤȥӥС¼¥¯¥»¥Ã¥È¤È¿å¤À¤±ÇØÉé¤Ã¤Æ°ÊÅì³Ù¥Ô¥¹¥È¥ó¤ò´º¹Ô¤¹¤ë¤³¤È¤Ë¤·¤¿¡£
¤³¤ÎÆü¤âÅ·µ¤¤¬¤è¤¯¤Æ¤´Íè¸÷¤òÇҤ᤿¡£´ÉÍý¿Í¤µ¤ó¤Ë°ÊÅì³Ù¤Ï¤É¤ì¤Ç¤¹¤«¡¢¤Èʹ¤¤¤¿¤éºòÆü¤Ï¥¬¥¹¤ÎÃæ¤ÇÁ´Á³¸«¤¨¤Ê¤«¤Ã¤¿ÎÇÀþ¤Î¤Ï¤ë¤«ÈàÊý¤Ë¾®¤µ¤¯¸«¤¨¤ë»³¤ò»Ø¤µ¤µ¤ì¤ë¤Î¤Ç¡¢»×¤ï¤ºÌܤòµ¿¤Ã¤¿¡£¤Ç¤â¤Þ¤¢¹Ô¤±¤ë¤È¤³¤í¤Þ¤Ç¹Ô¤¯¤Ù¤¨¡¢¤È½Ðȯ¡£ÎÇÀþ¤Ï¹ÈÍÕ¿¿¤ÃÀ¹¤ê¤Ç¤È¤Æ¤âÈþ¤·¤«¤Ã¤¿¡£´¨¹¾»³¤Î¾å¤ê¤Ï¥Ô¡¼¥¯¤¬3¤Ä¤â¤¢¤Ã¤Æ¤¦¤ó¤¶¤ê¤·¤¿¤±¤ÉͺÂç¤Ê·Ê¿§¤ÎÃæ¤òÊ⤱¤ë»ö¤Ë´¶·ã¤·¤¿¡£¸Ñ·ê¾®²°¤Þ¤ÇÃ夤¤¿¤È¤³¤í¤Ç±À¤¬¤ï¤¯¤ï¤¯¤ï¤¤¤Æ¤¤Æ°ÊÅì³Ù¤¬¤¹¤Ã¤«¤ê¸«¤¨¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤³¤ì¤¸¤ã¤¢¤Þ¤¢¹Ô¤Ã¤Æ¤â»ÅÊý¤¬¤Ê¤¤¤Ê¤¢¡¢¤È¼«Ê¬¤ËÆâ¿´¸À¤¤Ìõ¤·¤è¤¦¤È¤·¤Æ¤¤¤¿¤é¡¢¸Ñ·ê¾®²°¤Î´ÉÍý¿Í¤µ¤ó¤¬¡¢¤Ê¤¢¤Ë¡¢¿©ÎÁ»ý¤Ã¤Æ¤¤¤ë¤Ê¤é»³Äº¤Î¾®²°¤Ç¾¯¤·Ãë¿©¤·¤Ê¤¬¤éÂԤäƤì¤ÐÀ²¤ì¤ë¤è¡¢ÌÀ¤ë¤¤Æâ¤ËεÌç¾®²°¤Þ¤ÇÌá¤ì¤ë¤µ¡¢¤È¸À¤ï¤ì¤ë¤Î¤Ç¡¢¤ä¤Ã¤Ñ¤ê¹Ô¤¯¤«¡¢¤È·è°Õ¤ò¿·¤¿¤Ë¤·¤Æ½Ðȯ¡£¤·¤«¤·¤³¤Î¸å¤ÎÎÇÀþ¤Ï¤¹¤Ã¤«¤ê¥¬¥¹¤ÎÃæ¤Ç¤·¤«¤â¡¢ÃæÀèÊö¤Îµ¶¥Ô¡¼¥¯¤Ë²¿Å٤⤬¤Ã¤«¤ê¤µ¤»¤é¤ì¤Æ¡¢¤¦¤ó¤¶¤ê¤·¤¿¤È¤³¤í¡¢µÞ¤Ë¶õ¤¬À²¤ì¾å¤¬¤Ã¤Æ¤¤ÆÌܤÎÁ°¤Ë°ÊÅì³Ù¤Îĺ¾å¤¬¸«¤¨¤¿¡£¶õ¤Ï¼Â¤Ë¿¿¤ÃÀĤǽ©¤é¤·¤¤¿§¤À¤Ã¤¿¡£»³Äº¤«¤éË̼ÐÌ̤À¤±¤Ê¤¼¤«¥¬¥¹¤¬Èô¤ó¤Ç¡¢ÂçÄ»ÃÓ¤¬¸«²¼¤í¤»¤¿¡£
ÀĤ¤¶õ¤È±À¤¬Í¯¤¾å¤¬¤ëÃæ¤ËÉ⤫¤Ö¹ÈÍÕ¤ÎÎÇÀþ¡¢¤½¤·¤Æ·§¤Î·Á¤ò¤·¤¿ÅÁÀâ¤ÎÃÓ¡£
¤³¤ó¤ÊÉ÷·Ê¤Ïµ×¤·¤Ö¤ê¤Ë¤ß¤¿¡£ËÜÅö¤Ë»³Äº¤À¤±À²¤ì¤Æ¤¤¤¿¡£ÎµÌç¾®²°¤Þ¤Ç¤Îµ¢¤ê¤â¤¢¤ë¤Î¤Ç¸å¤íȱ¤ò¤Ò¤«¤ì¤Ê¤¬¤é±À¤ÎÃæ¤ÎÎÇÀþ¤ËÌá¤Ã¤¿¡£ËÜÅö¤ËÂÎÎÏÉÔ¤Ǹѷ꾮²°¤Þ¤Ç¤Ï²¿Å٤⤬¤â¤Ä¤ì¤¿¡£¤¤¤Ä¤â»×¤¦¤Î¤À¤±¤ì¤É¡¢´ðÁåȥ졼¥Ë¥ó¥°ÉÔ¤ʤΤÏÌÀÇò¤À¤Ã¤¿¡£¤Ê¤ó¤È¤«¸Ñ·ê¾®²°¤Þ¤ÇÌá¤Ã¤ÆÃë¿©¡£¤Á¤ç¤¦¤É¡¢ÎµÌç¾®²°¤Î´ÉÍý¿Í¤µ¤ó㤬ͷ¤Ó¤ËÍè¤Æ¤¤¤Æµ¢¤ë¤È¤³¤í¤À¤Ã¤¿¡¢¾ì½ê¼è¤Ã¤È¤¯¤«¤é¤æ¤Ã¤¯¤êµ¢¤Ã¤Æ¤ª¤¤¤Ç¤È¸À¤Ã¤Æ¤¤¤¿¤À¤¤¤¿¤Î¤Ç¡¢¸Ñ·ê¾®²°¤Ç¾¯¤·¤ªÃ뿲¤·¤Æ¤«¤é¡¢¤Î¤ó¤Ó¤ê´¨¹¾»³¤ò±Û¤¨¤ÆÎµÌç¾®²°¤Ëµ¢¤Ã¤¿¡£´¨¹¾»³¤Î¾å¤Ë¤Ï¤è¤¯¸«¤ë¤ÈÄ«Æü·³Æ»¤ÎÀפ¬»Ä¤Ã¤Æ¤¤¤ÆÌ¸¤ÎÃæ¤«¤éµ³ÇÏ·³ÃĤ¬¸½¤ì¤ë¤È¤³¤í¤òÌ´ÁÛ¤·¤Æ¾¯¤·¥É¥¥É¥¤·¤¿¡£
ͼÊý¤Ë¤Ï¤Þ¤¿¥¬¥¹¤ÏÀ²¤ìÅϤäÆÀ¾Ä«Æü³Ù¡¢ÂµÄ«Æü³Ù¤ÎÎÇÀþ¤¬Í¼Æü¤ÎÃæ¡¢¹ÈÍÕ¤Ëdz¤¨¤Æ¶²¤í¤·¤¯Èþ¤·¤«¤Ã¤¿¡£¤³¤ÎÌë¤Î¾®²°ÈÖ¤µ¤óã¤Î»³¤ÎÏä⤵¤é¤Ëºã¤¨¤ï¤¿¤Ã¤ÆÌÌÇò¤«¤Ã¤¿¡£¤Ç¤â¤ä¤Ã¤Ñ¤ê¤¤¤Ä¤Î´Ö¤Ë¤«Èè¤ì¤Æ¤È¤í¤È¤í̲¤Ã¤Æ¤¤¤¿¡£¤È¤Æ¤âµ¤»ý¤ÁÎɤ¤Ì²¤ê¤À¤Ã¤¿¡£
¡Ê20090926Æüµ¡Ë
¤µ¤Æº£Æü¤Ï²¼¤ë¤À¤±¤Ê¤Î¤Ç¡¢¤Î¤ó¤Ó¤êÌܤò³Ð¤Þ¤·¤¿¡£
ºòÌë¤ÎƱ½É¤Ï»³Âç¤Î¥ï¥ó¥²¥ë¤Î¼ã¼Ô¤ä¡¢ËèǯÍè¤Æ¤¤¤ë¤È¤¤¤¦¾ïÏ¢¤ÎÊý¤ä¡¢Åß»³¤¬¥á¥¤¥ó¤Ê¤ó¤À¤È¤¤¤¦½ÏÎý¤Î¿Í¤¿¤Á¤Ð¤«¤ê¤Ç¡¢Ä«¤â¤º¤¤¤Ö¤óÁ᤯¤«¤é½ÐΩ¤µ¤ì¤ÆËͤϷë¶É¤Ó¤ê¤Î½Ðȯ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
¤ªÀ¤Ïäˤʤä¿´ÉÍý¿Í¤µ¤óã¤Ë¤ªÎé¤ò¸À¤¦¤È¡¢¤À¤é¤À¤éεÌ绳¤òÅФêÊÖ¤·¤¿¡£»þ´ÖŪ¤Ë¤Ï¤Þ¤À¡¢À¾Ä«Æü³Ù¡¢Ãæ³Ù¡¢ÂçÄ«Æü¤òÅФäƥϥʥ̥¤«¤é²¼¤Ã¤Æ¤â¤è¤«¤Ã¤¿¤Î¤À¤¬²¿¤È¤Ê¤¯¡¢ÌÞÂΤʤ¯¤Ê¤Ã¤Æ¡¢¤â¤È¤¤¿¥æ¡¼¥Õ¥ó¡Ê·§Êµ¤È½ñ¤¯¤é¤·¤¤¡Ë»³¤ÎÈøº¬¤ò²¼¤ë¤³¤È¤Ë¤·¤¿¡£ÅФäƤ¤¿¤È¤¤Ï¥¬¥¹¤¬Ç»¤«¤Ã¤¿¤Î¤È¤¯¤¿¤Ó¤ìÀڤäƤ¤¤Æµ¤¤¬¤Ä¤«¤Ê¤«¤Ã¤¿¤±¤É¤³¤ÎÈøº¬¤¬°ìÈÖ¹ÈÍÕ¤¬¤¹¤´¤«¤Ã¤¿¡£À֤Ȳ«¿§¤Î¶ÓÌÏÍͤǾ¯¤·¤¯¤é¤¯¤é¤·¤¿¡£
¤·¤«¤·³ØÀ¸»þÂ夢¤ó¤Ê¤Ë¤¿¤¯¤µ¤ó²Ùʪ¤ò»ý¤Ã¤ÆÊ⤱¤¿¤Î¤Ëº£¤Ï¤Ê¤ó¤Ç·ÚÎ̲½¤·¤Æ¤¤¤ë¤Î¤Ë¤¤Ä¤¤¤ó¤À¤í¤¦¡¢¤È²¼¤ê¤Ê¤¬¤é¹Í¤¨¤Æ¤¤¤¿¤Î¤À¤¬
³ØÀ¸»þÂ塡ɸ½àÂνšÜ25kg°Ì¤Î²Ùʪ
ÃæÇ¯»þÂ塡ɸ½àÂνšÜ15kg°Ì¤Î²Ùʪ¡Üɸ½àÂνŤò¥ª¡¼¥Ð¡¼¤·¤Æ¤¤¤ëʬ¤ÎÂνšÊ10kg°Ì¡Ë
¤È¤¤¤¦»ö¤Ëµ¤¤¬¤Ä¤¤¤¿¤Î¤À¡£¼Â¤Ï»ý¤Ã¤Æ¤¤¤ë²Ùʪ¤ÎÎ̤ÏÊѤï¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¡ª¡ª¡ª¤¦¡¼¤ó²Ùʪ¤ò¤¤¤Ä¤Î´Ö¤Ë¤«Æâ¢¤·¤Æ¤¤¤¿¤È¤Ï(-_-¥á)¡£
¤Á¤Ê¤ß¤Ë²¼»³¸å¤ÏÂç°æÂô¤Î²¹Àô¤ËÆþ¤ê¡¢Âç°æÂô¤ÎÆþ¤ê¸ý¤Î¶¾Çþ²°¤µ¤ó¤Ç¿·¤½¤Ð(²Æ¤½¤Ð¡Ë¤ò¿©¤Ù¤ÆÀçÂæ¤Ëµ¢¤Ã¤¿¤Î¤Ç¤·¤¿¡£¤¢¡¼¤¹¤Ã¤¤ê¤¹¤Ã¤¤ê¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë