Âë¥ÎÁ㻳¡Ê¿åº¬Âô~Âë¥ÎÁ㻳~Ï»¥ÄÀл³~±ü¿Ëà±Ø¡Ë

- GPS
- 06:40
- µ÷Î¥
- 18.1km
- ÅФê
- 1,428m
- ²¼¤ê
- 1,609m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:56
- µÙ·Æ
- 0:37
- ¹ç·×
- 6:33
| Å·¸õ | ¤Ï¤ì☀️ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ12·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¿åº¬¤«¤é¤ÎÅл³Æ»½øÈפÎÁ餻¤¿¥È¥é¥Ð¡¼¥¹Æ»¡ÜÍî¤ÁÍդǤ«¤Ê¤êÉݤ¤¡£Ãí°Õ¡£ Âë¥ÎÁ㻳ĺÉÕ¶á¤ÏÁú¤¬ÍϤ±¤Æ¤°¤Á¤ã¤°¤Á¤ã¤Ê¾ì½ê¤¢¤ê¡£ 12/18¸½ºß¡¢º£²ó¤ÎÅл³Æ»Á´ÂΤÇÀã¤Ï¤Ê¤«¤Ã¤¿¡£ |
¼Ì¿¿
ÁõÈ÷
| ¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä¡Ê¥â¥ó¥Ù¥ë¡¡¥¦¥£¥Ã¥¯¥í¥ó ¥í¥ó¥°¥¹¥ê¡¼¥ÖT¡Ë
¥¤¥ª¥ó¤Î¥¢¥ß¥¢¥ß
¥½¥Õ¥È¥·¥§¥ë¡Ê¥â¥ó¥Ù¥ë¡¡EX¥é¥¤¥È ¥µ¡¼¥Þ¥é¥Ã¥×¥Ñ¡¼¥«¡Ë
¥¢¥¯¥Æ¥£¥Ö¥¤¥ó¥µ¥ì¡¼¥·¥ç¥ó¡Ê¥ï¡¼¥¯¥Þ¥ó¡Ë
¥º¥Ü¥ó¡Ê¥ï¡¼¥¯¥Þ¥ó¡Ë
·¤²¼¡Ê¥â¥ó¥Ù¥ë¡Ë
¥°¥í¡¼¥Ö¡Ê¥ï¡¼¥¯¥Þ¥ó¤Î²«¿§¡¢¹õǦ¼Ô¡Ë
¥¦¥¤¥ó¥É¥·¥§¥ë¡Ê¥Ñ¥¿¥´¥Ë¥¢¡Ë
±«¶ñ¡Ê¥â¥ó¥Ù¥ë¡¡¥Ð¡¼¥µ¥é¥¤¥È¥Ñ¡¼¥«¡¢¥Ð¡¼¥µ¥é¥¤¥È¥Ñ¥ó¥Ä¡Ë
˹»Ò¡Ê¥â¥ó¥Ù¥ë¡Ë
·¤¡Ê¥¢¥ë¥È¥é¡¡¥í¡¼¥ó¥Ô¡¼¥¯9+¡Ë
¥¶¥Ã¥¯¡Ê¥°¥ì¥´¥ê¡¼ ¥ß¥³20¡Ë
Ã뤴Èӡʤª¤à¤¹¤Ó2¸Ä¡Ë
¹Ôư¿©¡Ê¤ª²Û»Ò¤¿¤¯¤µ¤ó¡Ë
°ûÎÁ¡Ê¥¢¥ß¥Î»À¡¦¥Þ¥ë¥È¥Ç¥¥¹¥È¥ê¥ó¥É¥ê¥ó¥¯900kcal/1500mL¡¢¤ªÃã500m L¡¢¥¹¥Ý¥É¥ê500mL¡Ë
»þ·×¡¢GPS¡ÊApple Watch¡Ë
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô¡Ê¥í¥¥½¥×¥í¥Õ¥§¥ó¡Ë
·ÈÂÓ¡ÊiPhone¡Ë
¥¿¥ª¥ë
|
|---|
´¶ÁÛ
ΩÀî¤Ç¾è¤ê´¹¤¨¤Ë¼ºÇÔ¤·¡¢±ü¿Ëà±ØÅþÃ夬30ʬÃÙ¤ì¤Æ¤·¤Þ¤Ã¤¿¡£Åö½é¤Ï¥Ð¥¹¤ÇÊöë¶¶¤Þ¤Ç¤¤¤Ã¤ÆÊöëÅл³¸ý¤«¤éÂë¥ÎÁ㻳¤Ø¹Ô¤³¤¦¤È¤·¤Æ¤¤¤¿¤¬¡¢¥Ð¥¹¤¬±ü¿Ëà¸Ð¤Þ¤Ç¤Ç¡¢»ÅÊý¤Ê¤¯¿åº¬¤«¤é¥¢¥×¥í¡¼¥Á¤¹¤ë¤³¤È¤Ë¡£
¿åº¬¥Ð¥¹Ää¤Ç¤Ï¼«Ê¬1¿Í¤¬²¼¼Ö¡£
É÷¤â¤Ê¤¯²÷Ŭ¤ËÅФäƤ¤¤¯¤â¡¢ÀÐÈøº¬½ÄÁöÏ©¤Ë½Ð¤ë¤ÈµÞ¤ËÉ÷¤¬¶¯¤¯¤Ê¤ê¥Õ¡¼¥Ç¥£¥Ë¤Î¤ªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£Âë¥ÎÁ㻳ĺ¼êÁ°¤ÏÂÀÍۤθ÷¤ÇÈæ³ÓŪÃȤ«¤¤¤¿¤á¤«¡¢Áú¤¬ÍϤ±¤Æ¤°¤Á¤ã¤°¤Á¤ã¤Ê½ê¤¬¤¢¤ê¤Þ¤·¤¿¡£
Âë¥ÎÁ㻳夫¤é¤ÎÉٻλ³¤Ï³ÊÊÌ👍
¶õµ¤¤¬À¡¤ó¤Ç±ó¤¯¥¢¥ë¥×¥¹»³Ì®¤â¤Ï¤Ã¤¤ê¤È³Îǧ¤Ç¤¤Þ¤·¤¿¡£
Ê¿Æü¤È¤¤¤¦¤³¤È¤â¤¢¤êÂë¥ÎÁ㻳¤Þ¤Çï¤È¤â²ñ¤ï¤º¡Ê»³Äº¤â1¿Í¡Ë¡¢12»þ¤¹¤®¤Ë²¼»³³«»Ï¤·¡¢¤·¤Ð¤é¤¯¸å¤Ë2¿Í¤È¤¹¤ì°ã¤¤¤Þ¤·¤¿¤¬¡¢¤³¤ì¤¬Åл³¼Ô¤ÈÍ£°ì¤Î½Ð²ñ¤¤¤Ç¤·¤¿¡£¤¢¤ó¤Þ¤ê¿Íµ¤¤¬¤Ê¤¤¤Î¤«¤Ê¡©
¤Ç¤â¡¢¤¢¤ÎÁÇÀ²¤é¤·¤¤Ä¯Ë¾¤òÆÈ¤êÀê¤á¤Ç¤¤ÆºÇ¹â¤Ç¤·¤¿😊
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
noritama1976












¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë