°ìºÂÌÜ¡§Îä·¤¤¤¦¤Á¤ËÅÐ¤ì¤ÆÎɤ«¤Ã¤¿¹Ó³¤»³


- GPS
- 04:30
- µ÷Î¥
- 9.1km
- ÅФê
- 944m
- ²¼¤ê
- 944m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:56
- µÙ·Æ
- 0:34
- ¹ç·×
- 4:30
Å·¸õ | ¡ãÅ·¸õ¡ä °ìÆü¤òÄ̤·¤Æ²÷À² ¡ãµ¤²¹¡ä Åл³³«»Ï17¡î¡¢Èøº¬¤Ë¾å¤¬¤ë¤È20¡î¡£ ¹¹¤ËÉ÷¤¬¿á¤¤¤ÆÅФë¤Î¤Ë¤Ï¤Á¤ç¤¦¤ÉÎɤ«¤Ã¤¿¤Ç¤¹¡£ »³Äº¤â17¡î¤¯¤é¤¤¤Ç²÷Ŭ²÷Ŭ😁 ¡ãÉ÷¡ä Èøº¬¤Ë¾å¤¬¤ë¤È5m/s¤Û¤ÉÀ¾É÷¡ÜÈøº¬¤ÎÀ¾Â¦¤òÊ⤯¤Î¤ÇÆü¤âÅö¤¿¤é¤º²÷Ŭ¡£ ²¼»³»þ¤ÏÆü¤¬Åö¤¿¤ë¤Î¤È¡¢Èøº¬¶Ú¤«¤é¹ß¤ê¤ë¤È̵É÷¤Ê¤Î¤Ç°·¤Ã¤¿¡£ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
ÅÓÃæ¾¯¤·¤À¤±¥À¡¼¥È¤ÎÎÓÆ»¤Ç¤¹¤¬ÉáÄ̼֤ÇÌäÂꤢ¤ê¤Þ¤»¤ó¡£ 10Âæ¤Ï;͵¤ÇÄä¤á¤é¤ì¤Þ¤¹¤¬¡¢¥È¥¤¥ìÅù¤Ï¤¢¤ê¤Þ¤»¤ó¡£ ¥¹¥¿¡¼¥È»þ¤Ë1Âæ¡¢²¼»³»þ¤Ë¤Ï5ÂæÄøÄä¤Þ¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¤È¤Æ¤âÎɤ¯À°È÷¤µ¤ì¤Æ¤¤¤Þ¤¹¡£ ´ðËÜŪ¤Ë¼Ì¿¿3¤Î´ÇÈÄ¤È¥Ô¥ó¥Æ¤¬Â¿¤¤¤Î¤Ç̤¦¿´ÇۤϤ¢¤ê¤Þ¤»¤ó¡£ Ãí°Õ¤¹¤ë¤È¤¹¤ì¤Ð¡¦¡¦¡¦ ¼Ì¿¿ 6¡Á8ËçÌÜ¡§ÎÓÆ»¤¬Êø²õ¤·¤Æ¤¤¤ë¤Î¤ÇÍîÀС¢Â¾ìÃí°Õ¤Ç¤¹¡£ ¼Ì¿¿ 16ËçÌÜ¡§¥È¥é¥Ð¡¼¥¹¶è´Ö¡¢¥í¡¼¥×¤¢¤ê¤Þ¤¹¤¬³êÍ¤ë¤È5m¤ÏÍî¤Á¤ë¤Î¤Çµ¤¤òÉÕ¤±¤Æ¡ª¡Ê˹»Ò¤¬Íî¤Á¤Æ¤¤¤Þ¤·¤¿¡Ë ¼Ì¿¿ 17ËçÌÜ¡§»³Äº¤¬¶á¤Å¤¯¤Ë¤Ä¤ì´ä¾ì¤ÎµÞÅФˤʤê¤Þ¤¹¡£¥í¡¼¥×¤¬ÀßÃÖ¤·¤Æ¤¤¤ë¤Î¤Ç°Â¿´¤Ç¤¹¤¬¡¢²¼»³»þ¤ÏÍ×Ãí°Õ¶è´Ö¤Ç¤¹¡£ |
¼Ì¿¿
ÅÓÃæÀè¹Ô¤µ¤ì¤¿Êý¤¬Ìá¤Ã¤Æ¤¤Æ¤ª¸ß¤¤¥Ó¥Ã¥¯¥ê😲
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥í¥ó¥°T¥·¥ã¥Ä
¥½¥Õ¥È¥·¥§¥ë
¥¿¥¤¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
±«¶ñ
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
Ã뤴ÈÓ
¹Ôư¿©
Èó¾ï¿©
°ûÎÁ
¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó
¥¬¥¹¥«¡¼¥È¥ê¥Ã¥¸
¥³¥ó¥í
¥é¥¤¥¿¡¼
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¥í¡¼¥ë¥Ú¡¼¥Ñ¡¼
Êݸ±¾Ú
¥¹¥Þ¥Û
»þ·×
¥µ¥ó¥°¥é¥¹
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
¥Ê¥¤¥Õ
·§Îë
¥³¥³¥Ø¥ê
¥Ô¥³¥·¥§¥ë¥¿¡¼
¥ì¥¸¥ã¡¼¥·¡¼¥È
¥¯¥Ã¥·¥ç¥ó
¥Ç¥¸¥«¥á
»°µÓ
AppleWatch
²¹ÅÙ·×
|
---|
´¶ÁÛ
¤º¡Á¤Ã¤È¹Ô¤¤¿¤«¤Ã¤¿¹Ó³¤»³¡£
¤Á¤ç¤¦¤ÉÅ·µ¤¤âÎɤµ¤½¤¦¤Ê¤Î¤Ç¤Ï¤·¤´Åл³¤ÎºÇ½é¤Î¤ª»³¤È¤·¤ÆÅФ餻¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
½ë¤¤»þ´ÖÂÓ¤ÏÈò¤±¤¿¤¤¤Î¤ÇÁá½ÐÁáÃå¤Ç¡£
·§¤µ¤ó¤Îµ¤ÇۤϤ¢¤Þ¤ê´¶¤¸¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢»°³ÑÅÀ¤ÎÂÀϺ³Ù¤Îé®Áæ¤®Ãæ¤ËÂÀϺ³Ù¤«¤éÌá¤Ã¤Æ¤³¤é¤ì¤ÆÀè¹Ô¤µ¤ì¤¿Êý¤È¤ª²ñ¤¤¤·¤¿»þ¤Ï¥Ó¥Ã¥¯¥ê😲¤·¤Þ¤·¤¿💦
·§¤À¤Ã¤¿¤é¤ä¤Ð¤«¤Ã¤¿¤â¡©¡ª
¼«Ê¬¤Ïé®Á椮¤Ï·ù¤¤¤Ê¤Î¤Ç¤½¤³¤ÇűÂष¤ÆÌá¤ê¤Þ¤·¤¿¡£
¤À¤Ã¤ÆÉþÇˤì¤ë¤È¤ª¶â¤«¤«¤ë¤·¡¢¥Þ¥À¥Ë¤â·ù¤À¤·¡¦¡¦¡¦
ÉÏ˳Åл³¼Ô¤Ë¤ÏÉþÇ㤦¤ª¶â¤â¤¢¤ê¤Þ¤»¤ó¤«¤é¡Ê¾Ð¡Ë
¤½¤ÎÊý¤È¤Ï»³Äº¤Ç¤ªÏ䵤»¤Æ¤â¤é¤¤¡¢¼Ì¿¿¤â»£¤Ã¤Æ¤¤¤¿¤À¤¤Þ¤·¤¿¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡Á🙇¡é️
¤¢¤È¤ÏÊäµëµÙ·Æ¤·¤Ê¤¬¤é¤æ¤Ã¤¯¤êį˾¤ò³Ú¤·¤ó¤Ç²¼»³¡£
Æü±¢¤âºÂ¤ì¤ë¤è¤¦¤Ê´¶¤¸¤Î¥¹¥Ú¡¼¥¹¤â¤Ê¤¤´¶¤¸¤Ç¤¹¡£
µ¢¤ê¤ÏήÀФ˽뤯¤Ê¤Ã¤Æ¤¤Þ¤·¤¿¤¬¡¢¤¢¤Þ¤ê¿Í¤¬Íè¤Ê¤¤¤Î¤«¤È6Ì¾Äø¤ÎÊý¤È¥¹¥é¥¤¥É¤·¤Þ¤·¤¿¡£
Îä·¤¤¤È¤ä¤Ã¤Ñ¤ê³Ú¤À¤Ê¤¡¡Á
¥¥ì¥¤¤ËÀ°È÷¤·¤Æ¤¯¤ì¤Æ¤¤¤ëÊý¡¹¤Ë´¶¼Õ¡ª
ÅФ餻¤Æ¤¯¤ì¤¿¤ª»³¤Ë´¶¼Õ¤Ç¤¹¡ª
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿🙇
é®Áæ¤®Ãæ¤Ë¤ª²ñ¤¤¤·¤¿¼Ô¤Ç¤¹¡£
2Æü´Ö³Ú¤·¤Þ¤ì¤¿¤è¤¦¤ÇÎɤ«¤Ã¤¿¤Ç¤¹¤Í🙆
¤ªÈè¤ìÍͤǤ·¤¿〜(^^)/
¤¢¤Îé®Á椮¤Ï¤ª¸ß¤¤¥Ó¥Ã¥¯¥ê¤Ç¤·¤¿¤Í😅
¼Ì¿¿¤â»£¤Ã¤Æ¤¤¤¿¤À¤¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿🙇¡é️
¤Þ¤¿Ê¡Åç¹Ô¤¯¤Î¤Ç¤É¤³¤«¤Ç¤ª²ñ¤¤¤·¤½¤¦¤Ç¤¹¤Í😁
¤ªÈè¤ìÍͤǤ·¤¿¡Á
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë