·§»³¡¡ºäº¬¤«¤é¼þ²ó

- GPS
- 06:00
- µ÷Î¥
- 16.3km
- ÅФê
- 1,123m
- ²¼¤ê
- 1,126m

¥³¡¼¥¹¥¿¥¤¥à
| Å·¸õ | ☀ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ12·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÍîÍÕ¤¬ÂÏÀѤ·¤Æ¤¤¤Þ¤·¤¿¡£ |
¼Ì¿¿
ÁõÈ÷
| ¸Ä¿ÍÁõÈ÷ |
¥¸¥§¥Ã¥È¥Ü¥¤¥ë
¥«¥Ã¥×ÌÍ
¤ª¤Ë¤®¤ê2¸Ä
|
|---|
´¶ÁÛ
¡¡·§»³¤Ï2²óÅФ俤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢Æî¦¤Î¥ë¡¼¥È¤¬Ì¤Æ§¤À¤Ã¤¿¤Î¤Ç¹Ô¤Ã¤ÆÍè¤Þ¤·¤¿¡£ÍîÍÕ¤¬ÂÏÀѤ·¤Æ¤¤¤ÆÉâÀФËÃí°Õ¤·¤Þ¤·¤¿¡£
¡¡ºäº¬¤Î¿·´´Àþ¤È¹âÎÂÀ¸òº¹¤·¤Æ¤¤¤ë²¼Î®¤ÎÄéËɤζõ¤¥¹¥Ú¡¼¥¹¤ËÃó¼Ö¤·¤Þ¤·¤¿¡£¥°¡¼¥°¥ë¥Þ¥Ã¥×¤Ç¤Ï¤ª¤µ¤Õ¤Í¥µ¡¼¥Ó¥¹¥¨¥ê¥¢¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢Ï·µà²½¤Ç·ú¤ÆÄ¾¤¹¤½¤¦¤Ê¤Î¤Çº£¤Ïűµî¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£Åл³Æ»¤Ë¤ÏÍîÍÕ¤¬ÂÏÀѤ·¥ë¡¼¥È¤¬Ê¬¤«¤êÆñ¤¤½ê¤â¤¢¤ê¤Þ¤·¤¿¤¬¡¢Åл³Æ»¤Ý¤¤½ê¤òÊ⤤¤Æ¿Ê¤ß¤Þ¤·¤¿¡£½ê¡¹¤Ë¸«À²¤é¤·¤¬Îɤ¤½ê¤¬¤¢¤êŸ˾¤ò³Ú¤·¤à¤³¤È¤¬½ÐÍè¤Þ¤·¤¿¡£·§»³¤ÎÅ¸Ë¾Âæ¤Ë¤Ï2²óÅФꡢ¥«¥Ã¥×Ìͤò¿©¤Ù¤Æ²¼»³¤·¤Þ¤·¤¿¡£°ìÎϤÏÊ¡°æ¸©¤Ë½»¤ó¤Ç¤¤¤¿¤³¤í²¿ÅÙ¤«¹Ô¤Ã¤¿»ö¤¬¤¢¤ê¤Þ¤¹¡£Ãϸµ¤Î¿Í¤ÎÏäǤϲ°Âæ¤Îº¢¤ÎÊý¤¬ÈþÌ£¤·¤«¤Ã¤¿¤È¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¡£·§»³¤Ï²¬»³»ÔÆâ¤«¤é¤Î¥¢¥¯¥»¥¹¤·°×¤¤»³¤Ç¤¹¡£µ¤¤ËÆþ¤ê¤Þ¤·¤¿¡£
EKÅÙ¿ô¡¡33.16¡Ê¡üEK32¡Á40̤Ëþ¡¡Æüµ¢¤ê¤È¤·¤Æ¤Ï¤¤Ä¤¤¡Ë
¥³¡¼¥¹Äê¿ô¡¡27.60
¾ÃÈñ¥«¥í¥ê¡¼¡¡2,180.05kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é












¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë