°Ë¿á»³


- GPS
- 04:00
- µ÷Î¥
- 10.7km
- ÅФê
- 1,168m
- ²¼¤ê
- 1,170m
¥³¡¼¥¹¥¿¥¤¥à
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2007ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
£²£°£°£·Ç¯¡¢ºÇ½é¤Î»³¹Ô¤Ë½Ð¤«¤±¤Þ¤·¤¿¡£
£±£°Ç¯¤Ö¤ê¤Î°Ë¿á»³¤Ç¤¹¡£
ÀΤȰ㤦¤Î¤ÏºÐ¤ò¼è¤Ã¤¿¡ÊÅöÁ³(^^;)m¡Ë°Ê³°¤Ë¡¢
À㤬¾¯¤Ê¤¤¡ª¤ó¤Ç¤¹¡£
¸Å¤¤µ²±¤Ç¤Ï¡ÖÅл³¸ý¡×¥Ð¥¹ÄäÉÕ¶á¤ÇÀÑÀ㤬..ɨ¤¯¤é¤¤¡£
¤Ç¤âº£²ó¤Ï£±¹çÌܤǤâÃÏÈ©¤¬¸«¤¨¤Æ¤Þ¤·¤¿¡£
ÃÈÅߤαƶÁ¤Ç¤¹¤Í¡£
7:00¡¢Åл³¸ý¤«¤é¡ÊÅö¤¿¤êÁ°¤«¡ËÅл³³«»Ï¡£
£±¹çÌܤޤǤÏÀг¬ÃÊ¡¢ÅßÍѤγ×À½Åл³·¤¤Ç¤ÏÊ⤤Ť餤¡£
£±¹çÌÜÉÕ¶á¤Ï¿á¤¤À¤Þ¤ê°Ê³°¤ÏÀã¤Ï¾¯¤Ê¤á¡£
Åл³Æ»¤«¤é¤Ï³°¤ì¤ë¤¬µÙ»ßÃæ¤Î£±¹çÌÜ¥²¥ì¥ó¥Ç¤òľÅС£
£³¹çÌܼêÁ°¤Ç¤ä¤Ã¤ÈÀãÌ̤Ȥʤ롣
º£Æü¤ÏÊ¿Æü¡¢£¸»þ¤«¤é£³¹çÌܤޤǤΥ´¥ó¥É¥é¤¬±Ä¶È³«»Ï¡£
°ìÈ֤Ǿå¤Ã¤Æ¤¤¿¥Ü¡¼¥À¡¼¤È°ì½ï¤¯¤é¤¤¤Ë¤Ê¤ë¡£
£µ¹çÌܤޤǤϥê¥Õ¥È¤Î²¼¤òÊ⤯¡£
°µÀ㤵¤ì¤Æ¤¤¤ÆÊ⤤䤹¤¤¡£
£µ¹çÌܤË8:30¡¢£¶¹çÌܤǾ¯¤·±À¤¬½Ð¤Æ¤¤¿¤¬É÷¤â¤Ê¤¯¤ÆÃȤ«¡£
¡Ê£¶¹çÌܤÎÈòÆñ¾®²°¤Ï¾®¤µ¤¤¤±¤ÉåºÎï¤Ç¤¹¡£¡Ë
¿¶¤êÊÖ¤ì¤ÐÎ뼯¤Î»³¡¹¤ËÈüÇʸФ⸫¤¨±£¤ì¡£
¤·¤«¤·¡¢»³¤ÎÅ·µ¤¤ÏÊѤï¤ê¤ä¤¹¤¤¡£
µ¤¾Ý¾ðÊó¤Ç¤Ï¸áÁ°Ãæ¤ÏÀ²¤ì¡¢¤Ç¤â£¸¹çÌܤDZÀ¤¬¸ü¤¯¤Ê¤Ã¤Æ¤¤¿¡£
¤³¤³¤«¤é¤Ï·¹¼Ð¤¬¤¤Ä¤¯¤Ê¤ë¡£
¥¢¥¤¥¼¥ó¤òÍú¤¯¤Ù¤¤«¡©Ì¤äÆÁõÃ夹¤ë¡£
9:20¡¢1337m¤Î»³Äº¤ËÅþÃå¡£
»ë³¦¤ÏºÇ°¡¢100m¤¯¤é¤¤¡£
²÷À²¤Ê¤éËÌ¥¢¥ë¥×¥¹¤â±ó˾½ÐÍè¤ë¤Ï¤º..»Äǰ¤Ç¤·¤¿¡£
30ʬ¤Û¤ÉÄäÂÚ¤·¤Æ¡Ö±À¤¬ÀÚ¤ì¤Ê¤¤¤«¤Ê¡Á¡×¤È°¤¢¤¬¤¡£
Äü¤á¤Æ9:50²¼»³³«»Ï¡£
¶Ï¤«£³£°Ê¬¤Ç£µ¹çÌÜ¤Þ¤Ç¹ß¤ê¤Æ¤·¤Þ¤Ã¤¿¡£
ÅÓÃæ¤Ç¥«¥Ã¥×¥ë¡©¤ÎÅл³¼Ô¤È¤¹¤ì°ã¤¤Ìܤòµ¿¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
ÃËÀ¤ÎÊý¤ÎȾµ¥·¥ã¥Ä¤Ë¥Ó¥Ã¥¯¥ê¡£
°§»¢¤ò¸ò¤ï¤·¤Ê¤¬¤é¸µ¤ò¸«¤ÆÆó¿Í¤È¤â¥È¥ì¥Ã¥¥ó¥°¥·¥å¡¼¥º¡ª
¤Ç¡¢¤Þ¤¿¥Ó¥Ã¥¯¥ê¡£
½÷À¤Ï¶õ¿È¡¢ÃËÀ¤Ï¥Ç¥¤¥Ñ¥Ã¥¯°ì¤Ä¡£
·ÚÁõ¤¹¤®¤Ê¤¤¡©
¼«Ê¬¤Ï¥ä¥Ã¥±¤Ë¥ª¡¼¥Ð¡¼¥Ñ¥ó¥Ä¡¢¥ª¡¼¥Ð¡¼¼êÂޤǤ¹¤è¡£
»³¤ÎÅ·µ¤¤ÏÊѤï¤ê°×¤¤¤Î¤Ë..¡£
£±¹çÌܤ«¤é²¼¤ÎÀÐÃʤǷ¤»¤¤ì¤·¤¿¤é¤·¤¯¤Æìû¤¬Äˤ¤¡£
11:00¡¢²¼»³´°Î»¤·¤Æ·¤¤ò椰¤Èìû¤ÎÈ餬¤à¤±¤Æ¤¤¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È


¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë