µÏ¿ID: 341632
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
ËÌΦ
Ë¡²¸»û»³¡ÊÊ¿Àô»û¡ÁÉúÇÒ¡Ë
2011ǯ11·î04Æü(¶â) [Æüµ¢¤ê]

- GPS
- 07:15
- µ÷Î¥
- 15.8km
- ÅФê
- 1,194m
- ²¼¤ê
- 1,182m
¥³¡¼¥¹¥¿¥¤¥à
8¡§30Ê¿Àô»ûP-8¡§40»°¥ÎµÜ-Âô¶ÚÆ»-9¡§45Èøº¬¾åʬ´ô9¡§52-10¡§02»°Æ¬»³10¡§05-10¡§35ÎÓÆ»Ë¡²¸»û»³Àþ½Ð¹ç-10¡§48ÃÕ»ùƲ-11¡§08Ãæ¥ÎÊ¿ÈòÆñ¾®²°11¡§15-12¡§00Ë¡²¸¶µ»ûÀ×-12¡§06Ë¡²¸»û»³-12¡§20ÉúÇÒ13¡§05-13¡§20Ë¡²¸»û»³13¡§25-14¡§00Ãæ¥ÎÊ¿ÈòÆñ¾®²°-14¡§20ÎÓÆ»Ë¡²¸»ûÀþ½Ð¹ç14¡§25-14¡§50»°Æ¬»³-15¡§20·õ¥ÎµÜ-15¡§45Ê¿Àô»ûP
| Å·¸õ | À²¤ì |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2011ǯ11·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÎÓÆ»½Ð¹ç¤è¤êÅл³Æ»¤ÈÎÓÆ»¤¬¸òº¹¤·¤Æ¤¤¤ë½ê¤¬Â¿¤¤¡£Ãí°Õ¡£ ·õ¥ÎµÜ¤Ø¤ÎÈøº¬²¼¤ê¤ÇµÞ¤Ê½ê¤¢¤ê¡£±«¤ÎÆü¤Ï³ê¤ë¤«¤â¡£ Åл³¥Ý¥¹¥È¡§¡© ²¹Àô¤ÏÂçÌî¤È¾¡»³¤Ëͤê¤Þ¤¹¡£ µ÷Î¥15.7km¡¢ÎßÀÑɸ¹âº¹1210m ¥¨¥Í¥ë¥®¡ÝÄê¿ô¡¡27.9 ¾ÃÈñcal¡¡1952kcal Æñ°×ÅÙ¡¡b |
¼Ì¿¿
´¶ÁÛ
ÂÙÀ¡ÂÀ»Õ¤¬Çò»³³«»³¤ÎºÝ¤ÎÅÐÇÒÆ»¤Ç¤¹¡£
Ê¿Àô»û¡ÁË¡²¸»û»³¡Á¾®¸¶Æ½¡Á»°¥Ãë¡Á»Ô¥ÎÀ¥¡Á»ØÈø»³¡Á¾¾ÈøÊ¿¡Á¼¼Æ²¡Á¸æÁ°Êö¤¬±ÛÁ°ÁµÄêÆ»¤È¤·¤Æ³«¤«¤ì¤¿ÅÐÇÒÆ»¤À¤È¤¤¤¦¡£
¸½ºß¤ÏÅл³Æ»¤È¤·¤ÆºÆÀ°È÷¤µ¤ì¤Æ¤¤¤ë¤¬¡¢¤³¤ÎË¡²¸»û»³ËÌ¥Ô-¥¯ÉúÇҡʤդ·¤ª¤¬¤ß¡Ë¤«¤é²¼¤Î¥ï¥µ¥â¥êÊ¿¤Þ¤Ç¤Î¶è´Ö¤¬À°È÷¤µ¤ì¤Æ¤¤¤Ê¤¤¡£¡¡¤³¤³¤À¤±¡¦¡¦¡¦¤¬
°ìÅÙ¡¢ºß¤ê¤·Æü¤ÎÀè¿Í¤ò¼Å¤ó¤Ç¡¡Ä̤·¤ÇÊ⤤¿¤¤Æ»¤À¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§799¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é












¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë