À¾¸ãÌî±Ø¡Á´ØÈ¬½£¸«À²Âæ¡Á´é¿¶Æ½¡Á±Û¾å»³¡ÁÅì¸ãÌî±Ø


- GPS
- 05:40
- µ÷Î¥
- 15.9km
- ÅФê
- 980m
- ²¼¤ê
- 1,091m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:20
- µÙ·Æ
- 0:20
- ¹ç·×
- 6:40
Å·¸õ | ☁»þ¡¹☀ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ÃÏ¿Þ(1)
¥Ê¥Ó(1)
·§·âÂॹ¥×¥ì¡¼(1)
·§½ü¤±Îë
¥Ø¥Ã¥É¥é¥¤¥È
ÌôÈ¢(1)
˹»Ò
·ÈÂÓÅÅÏÃ
¥Ç¥¸¥«¥á
¥ì¥¤¥ó¥¦¥§¥¢
¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó2ℓ
¹Ôư¿©1Æüʬ
¥¸¥§¥Ã¥È¥Ü¥¤¥ë
¥«¥Ã¥×ÌÍ
¤ª¤Ë¤®¤ê2¸Ä
Êݸ±¾Ú¤ÈÌȵö¾Ú¤Î¥³¥Ô¡¼
|
---|
´¶ÁÛ
¡¡º£Æü¤Ï´ØÈ¬½£¸«À²Âæ¤È´é¿¶Æ½¤È±Û¾å»³¤ò²ó¤ëͽÄê¤Ç¤·¤¿¤¬¡¢´é¿¶Æ½¤Îʬ´ô¤ò´Ö°ã¤¨¤ÆÎÓÆ»¤ò²¼¤ê¤Æ¤·¤Þ¤¤¥ë¡¼¥È¥í¥¹¤·¤Þ¤·¤¿¡£
¡¡Åл³·¤¤ò˺¤ì¤Þ¤·¤¿¤¬¡¢¤¿¤Þ¤¿¤Þ¥È¥ì¥é¥ó¥·¥å¡¼¥º¤òÍú¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢½õ¤«¤ê¤Þ¤·¤¿¡£Å·µ¤Í½Êó¤Ç¤ÏA¥Þ¡¼¥¯¤Î¤Ï¤º¤Ç¤·¤¿¤¬¡¢´ØÈ¬½£¸«À²Âæ¤ÏÆÞ¤Ã¤Æ¤¤¤Æ¾¯¤·»Äǰ¤Ç¤·¤¿¡£´é¿¶Æ½¤Ë¹Ô¤¯ÅÓÃæ¤Ç¡¢Ê¬´ô¤ò´Ö°ã¤¨¤Æ¡¢Å´Åã¤Ë¹Ô¤Ã¤Æ¤·¤Þ¤Ã¤¿¤ê¡¢ÎÓÆ»¤ò²¼¤ê¤Æ¤·¤Þ¤¤1»þ´Ö¶á¤¯¥ë¡¼¥È¥í¥¹¤·¤Þ¤·¤¿¡£Ê¬´ô¤Ç´Ö°ã¤¨¤Ê¤¤¤è¤¦¤Ë¡¢»Þ¤¬ÃÖ¤«¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¢°ìÉô¤¬¤É¤«¤µ¤ì¤Æ¤¤¤Æ¡¢¤½¤ÎÀè¤ÎƧ¤ßÀפ¬¤Ï¤Ã¤¤ê¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¿Ê¤ó¤Ç¤·¤Þ¤¤¤Þ¤·¤¿¡£¥Ê¥Ó¤ÏÄ´»Ò¤¬°¤¯¸½ºßÃϤòɽ¼¨¤Ç¤¤Þ¤»¤ó¤Ç¤·¤¿¡£¡Ö̤俤éÌá¤ë¡×¤³¤ÎÄ̤ê¼Â¹Ô¤·¤ÆÌµ»ö¤ËÌá¤ì¤Þ¤·¤¿¡£¡Ö̤俤éÌá¤ë¡×ÂçÀڤǤ¹¡£
EKÅÙ¿ô¡¡30.90¡Ê¡üEK24¡Á32̤Ëþ¡¡¤Õ¤Ä¤¦¡Ë
¥³¡¼¥¹Äê¿ô¡¡27.01
¾ÃÈñ¥«¥í¥ê¡¼¡¡2457.82kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë