¹õɱ»³¡¢¼·¥ÄÃÓ¥·¥å¡¼¥È¡§¥Ð¥Æ¥Ð¥Æ¤Ç¸æÁãÂ뻳¤ÏÃÇǰ

- GPS
- 07:28
- µ÷Î¥
- 13.5km
- ÅФê
- 1,017m
- ²¼¤ê
- 1,013m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:15
- µÙ·Æ
- 1:13
- ¹ç·×
- 7:28
(¡¡5:15(5:20)¡¡¼«Âð¡¡)
6:53-7:00(6:55-7:00)¡¡¸Í±£Âç¶¶(1,140m)¥·¡¼¥ëÅйÔ
7:41(7:35)¡¡º´ÅÏ»³¤Ø¤Îʬ´ô(1,280m)
10:17(9:55-10:00(5"))¡¡É±¸«Ê¬(1,900m)
11:14-26(12")(10:40)¡¡Êö¥ÎÂçÃÓʬ´ô(1,975m)¡¡¥µ¥ó¥É¥¤¥Ã¥ÁȾʬ¤È¥¢¥¯¥¨¥ê¥¢¥¹50mL
11:55-12:10(15")¡¡¥É¥í¥Ã¥×¥Ý¥¤¥ó¥È(2,040mP)
(¡¡11:00-10(10")¡¡¹õɱ»³(2,053m)¡¡¥É¥í¥Ã¥×¥¤¥ó¡¡)
¾å¤ê¡§4'55"(4'00") ¡¡±äɸ¹âº¹¡§988(989)m¡¡Â®ÅÙ¡§201(247)m/h¡¡µ÷Î¥¡§6.6(5.9)km
12:19-20(1")¡¡¼·¥ÄÃÓ¥·¥å¡¼¥È¤Ë½Ð¤ë(1975mP)¡¡Ë̦¤Çõº÷
12:22-33(11")(11:20-30(10"))¡¡¼·¥ÄÃÓ(1,820m)¡¡¥·¡¼¥ë¤Ç¥Ï¥¤¥¯¥¢¥Ã¥×
(¡¡12:20-30(10")¡¡¸æÁãÂ뻳(2,046m)¡¡¥É¥í¥Ã¥×¥¤¥ó¡¡)
12:41(12:40-50(10"))¡¡Êö¥ÎÂçÃÓ(1,830m)¡¡
13:23-42(19")(13:10-20(10"))¡¡É±¸«Ê¬(1,900m)¡¡¥É¥í¥Ã¥×¥¤¥ó
14:21(13:30)¡¡º´ÅÏ»³¤Ø¤Îʬ´ô(1,280m)
1428-36(13:40-50)¡¡¸Í±£Âç¶¶(1,140m)
²¼¤ê¡§2'18"(2'30" )¡¡±äɸ¹âº¹¡§1,060(1,505)m¡¡Â®ÅÙ¡§461(602)m/h¡¡µ÷Î¥¡§6.8(6.7)km
BC:7'28"(6'40" )¡¡±äɸ¹âº¹¡§2,048(2,494)m¡¡Â®ÅÙ¡§274(374)m/h¡¡
µ÷Î¥¡§13.4(12.6)km¡¡Êâ¹Ô®ÅÙ¡§1.8(1.9)km/h¡¡½àÈ÷»þ´ÖÅù¡§58(55)"
(¡¡16:08(15:30)¡¡¼«Âð¡¡)
Door to Door¡§10'53"(10'10")
| Å·¸õ | À²¤ì¤Î¤ÁÆÞ¤ê°ì»þ¥¬¥¹ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ02·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Åл³¥Ý¥¹¥È¤Ê¤· ¼·¥ÄÃÓ¥·¥å¡¼¥È¤â¤µ¤Û¤É¼ÐÅÙ¤¬¤Ê¤¯(30ÅÙ¶¯)ÀãÊø¤â¿´Çۤʤ«¤Ã¤¿¡£ ¤·¤«¤·¡¢¤ä¤Ï¤ê¥¨¥ó¥È¥ê¡¼¥Ý¥¤¥ó¥È¤ò¸«¤Ä¤±¤ë¤Î¤Ë¶ìÏ«¤·¤¿ |
¼Ì¿¿
ÁõÈ÷
| ¸Ä¿ÍÁõÈ÷ |
ŵ¥¤¥ó¥Ê¡¼2Ëç½Å¤Í
¥Ï¡¼¥É¥·¥§¥ë¾å²¼
¥¿¥¤¥Ä
·¤²¼
¥°¥í¡¼¥Ö
¥¢¥¦¥¿¡¼¼êÂÞ
ͽÈ÷¼êÂÞ
ËÉ´¨Ãå
¥Í¥Ã¥¯¥¦¥©¡¼¥Þ¡¼
¥Ð¥é¥¯¥é¥Ð
ÌÓ˹»Ò
¥Ö¡¼¥Ä
¥¶¥Ã¥¯(¥¨¥¢¡¼¥Ð¥Ã¥¯ÉÕ)
¥Ó¡¼¥³¥ó
¥¹¥³¥Ã¥×
¥¾¥ó¥Ç
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
GPS
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¿Ë¶â
¥¬¥à¥Æ¡¼¥×
¾ïÈ÷Ìô
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥µ¥ó¥°¥é¥¹
¥¿¥ª¥ë
¥Ä¥§¥ë¥È
¥¹¥È¥Ã¥¯
¥«¥á¥é
¥Ó¥ó¥Ç¥£¥ó¥°
¥¹¥¡¼ÈÄ
¥·¡¼¥ë
¥´¡¼¥°¥ë
¥Ø¥ë¥á¥Ã¥È
|
|---|
´¶ÁÛ
º£²ó¤ÎÌÜŪ¤Ï3ǯÁ°¤«¤é³ê¤ê¤¿¤«¤Ã¤¿¼·¥ÄÃÓ¥·¥å¡¼¥È¤È¸æÁãÂ뻳ÅìÌ̤Ǥ¢¤Ã¤¿¡£¸æÁãÂ뻳¤Ï3ǯÁ°¤Ëº´ÅÏ»³¤ÎÅìËÌÌ̤ò³ê¤Ã¤¿»þ¤ËÅФëͽÄê¤À¤Ã¤¿¤¬ÃÇǰ¤·¤¿·Ð°Þ¤¬¤¢¤ë¡£
·ëÏÀ¡¢·ë¶Éº£²ó¤âÃÇǰ¡£
¼·¥ÄÃÓ¥·¥å¡¼¥È¡§¶ìÏ«¤·¤¿³ä¤ê¤Ë¤ÏÂ礷¤¿¤³¤È¤Ï¤Ê¤«¤Ã¤¿
¼·¥ÄÃÓ¥·¥å¡¼¥È¤â¸æÁãÂ뻳¤«¤é¤Î¥³¡¼¥¹¤âɸ¹âº¹200m¡¢30Å٤Ȥ·¤Æ¤â400mÄø¤Ê¤Î¤Çʪ¤ê¤Ê¤¤µ¤¤¬¤¹¤ë¡£
¤½¤Î¾å¡¢¥¢¥×¥í¡¼¥Á¤¬Ä¹¤¤¡£Ä¹¤¤Ä¹¤¤¼ÐÅ٤ξ¯¤Ê¤¤ÅФ꤬³¤¡¢¤½¤Î¾å³°ÎؤΥ·¥å¥«¥Ö¥é¤Î¥¢¥Ã¥×¥À¥¦¥ó¡£ÅФê¤ÎÈøº¬Æ»¤âÉ÷¤Ë»¯¤µ¤ì¥Ñ¥Ã¥¯¤µ¤ìÀã¼Á¤â½Å¤¤¡£¥È¥ì¡¼¥¹¤â¾Ã¤¨¤Æ¤ª¤ê¡¢5-15cmÄø¤Î¥é¥Ã¥»¥ë¡£Ç¯´ó¤ê¤Ë¤Ï¤¸¤ï¤¸¤ï¤ÈÂÎÎϤòÃ¥¤Ã¤Æ¤¤¤¯¡£²¼¤ê¤â¤¢¤Þ¤ê³Ú¤·¤¤¥é¥ó¤Ë¤Ï¤Ê¤ê¤½¤¦¤â¤Ê¤¤¡£
¹õɱ»³»³Äº¼êÁ°¤ÎÊö¥ÎÂçÃÓʬ´ô¤Ç¿ë¤Ë¥À¥¦¥ó¡§ÄÁ¤·¤¯¿©»ö(¥«¥Ä¥µ¥ó¥É1Àڡˤȥ¢¥¯¥¨¥ê¥¢¥¹(50mL)¤ò°û¤à¡£
º£²ó¤Ï»³Äº¤è¤ê¼·¥ÄÃÓ¥·¥å¡¼¥È¤Î¥Ý¥¤¥ó¥È¤ò¸«¤Ä¤±¤é¤ì¤ë¤«¤É¤¦¤«¡£»³Äº¼êÁ°¤è¤ê¥È¥é¥Ð¡¼¥¹¡£GPS¤Ç¤³¤ÎÊդ꤫¤È¥É¥í¥Ã¥×¤Î½àÈ÷¤ò¤¹¤ë¡£
¤¹¤ë¤È¡¢¥Ü¡¼¥À¡¼¤¬Äɤ¤ÉÕ¤¤¤Æ¤¤¿¡£¥É¥í¥Ã¥×¥Ý¥¤¥ó¥È¤ò¿Ò¤Í¤¿¤¬½é¤á¤Æ¤Ç¹¹¤ËÀè¤Ë¹Ô¤¯¡£¤³¤Î²¼ÊÕ¤ê¤È»×¤¦¤¬¥Ü¡¼¥À¡¼¤Ë°ú¤¤º¤é¤ì¤ÆË̤˿ʤࡣ¤·¤«¤·¡¢Æî¤È»×¤¤Ìá¤ë¡£1,975m¥Ý¥¤¥ó¥È¤Ç¤è¤¦¤ä¤¯¼·¥ÄÃÓ¥·¥å¡¼¥È¤Î¥ª¡¼¥×¥ó¥Ð¡¼¥ó¤Ë½Ð¤ëɸ¹âº¹¤Ç4-50m¥í¥¹¤·¤¿¡£
¤·¤«¤·¡¢¶ìÏ«¤·¤Æ¤Þ¤Ç³ê¤ë¤ËÃͤ·¤Ê¤¤¡£
¼·¥ÄÃӤǥܡ¼¥À¡¼¤¬²¼¤Ã¤Æ¤¯¤ë¤«¤ÈÂԤäƤ¤¤¿¤¬Íè¤Ê¤¤¡£¸æÁãÂ뻳¤â³ê¤ë¤È¸À¤Ã¤Æ¤¤¤¿¤¬¡¦¡¦
ɱ¸«Ê¬¤Þ¤Çɸ¹âº¹80m¤¬¤¤Ä¤¤¡£²¿Åٵ٤ó¤À¤³¤È¤«¡£
ɱ¸«Ê¬¤Ç¤Ï¸å¤Ï³ê¤ë¤À¤±¡£½½Ê¬µÙ¤à¡£
²¼¤ê½é¤á¤ÏÀã¼Á¤¬¤¤¤¤¡£¤½¤Î¸å¥Ñ¥Ã¥¯¤µ¤ì¤Æ¤¤¤ë¤Î¤Ïʬ¤«¤Ã¤Æ¤¤¤ë¤Î¤ÇÈøº¬¤ÎÅì¦Âô¤ò³ê¤ì¤ë¤«GPS¤Ç¥Á¥§¥Ã¥¯¡£Go!
GPS¤Ç¾ï¤Ë¥Á¥§¥Ã¥¯¤·¤Ê¤¬¤é³ê¤ë¤¬Èøº¬¤«¤é¤ÎÀãÈߤÇÃæ¡¹Ìá¤ì¤Ê¤¤¡£
¤è¤¦¤ä¤¯Ìá¤ë¤¬¿·¤¿¤Ê¥È¥é¥Ã¥¯¤¬¤¢¤ê¡¢¤É¤ó¤É¤óÍ褿¥³¡¼¥¹¤«¤é³°¤ì¤ë¡£
ÆÍÁ³¤¬³³¤Î¤è¤¦¤Ê¥³¡¼¥¹¤Ë¡£ÅФê¤Î¥³¡¼¥¹¤ÈÂ礤¯Î¥¤ì¤ë¡£Â¿¾¯É԰¤ˤʤ俤Τǵ޼ÐÌ̤ò¥È¥é¥Ð¡¼¥¹¤·¤ÆÍ褿ƻ¤ËÌá¤ë¡£
µ¢¤ê¤Ï¤Á¤ç¤Ã¤ÈËÁ¸±¤¬¤¢¤Ã¤ÆÌÌÇò¤«¤Ã¤¿
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é










¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë