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- GPS
- 02:55
- µ÷Î¥
- 8.6km
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- 658m
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- 655m

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7:26-28(7:25-30)¡¡µÈÌîÌÚÁ¾¸ÅÆ»Æþ¸ý(865(875)m)
7:58(7:50)¡¡É÷±Û»³Åл³¸ý(1,090(1,100)m)
8:59(9:10)¡¡¥«¥ä¥È¤ÎµÖ(1,590(1,600)m)
9:18(9:20)¡¡É÷±Û»³(1,699m)
9:24-26(2")(9:25-30)¡¡Å¸Ë¾Âæ(1,705(1,700)m)
ÅФꡧ1'56"(1'55")¡¡±äɸ¹âº¹¡§888(878)m¡¡Â®ÅÙ¡§463(458)m/h¡¡
µ÷Î¥¡§3.3(2.8)km¡¡Êâ¹Ô®ÅÙ¡§1.71(1.46)km/h
9:45-47(2")(9:50)¡¡¥«¥ä¥È¤ÎµÖ(1,590(1,600)m)¡¡B¥³¡¼¥¹²¼¤ê¸ý¤òõ¤¹
10:15(10:20)¡¡µí¼óÅ¸Ë¾Âæ(1,220(1,250)m)
10:28(10:35)¡¡É÷±Û»³Åл³¸ý(1,090(1,100)m)
10:49-50(10:55-11:00)¡¡µÈÌîÌÚÁ¾¸ÅÆ»Æþ¸ý(865(875)m)
²¼¤ê¡§1'23"(1'25")¡¡±äɸ¹âº¹¡§888(878)m¡¡Â®ÅÙ¡§642(620)m/h
µ÷Î¥¡§4.0(3.3)km¡¡Êâ¹Ô®ÅÙ¡§2.89(2.33)km/h
»³¹Ô¡§3'21"(3'25")¡¡±äɸ¹âº¹¡§1,776(1,758)m¡¡Â®ÅÙ¡§530(514)m/h
µ÷Î¥¡§7.3(6.1)km¡¡Êâ¹Ô®ÅÙ¡§2.18(1.79)km/h¡¡¥ì¥¹¥È:4(5)"
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11:48-49(11:55-12:00)¡¡ÍÎÁ(ÌÚÁ¾Ê¡Åç²ñ´Û)Ãó¼Ö¾ì(770(815)m)
12:41(12:35)¡¡Ê¡Åç¾ëÀ×(1,040m)
13:32(13:20-25)¡¡»ùÌ(¾ë»³)(1,281m)
13:34-35(1")¡¡Å¸Ë¾Âæ(1,270m)
ÅФꡧ1'45"(1'20")¡¡±äɸ¹âº¹¡§690(606)m¡¡Â®ÅÙ¡§394(455)m/h¡¡
µ÷Î¥¡§4.2(2.8)km¡¡Êâ¹Ô®ÅÙ¡§2.45(2.10)km/h
14:05-06(1")(13:55)¡¡¸¢¸½Âì(955(995)m)
14:23-24(14:10)¡¡¹ÈÍÕ¥ö³ÙŸ˾ÃÏ(930(920)m)
14:45-46(14:25-30)¡¡ÍÎÁ(ÌÚÁ¾Ê¡Åç²ñ´Û)Ãó¼Ö¾ì(770(815)m)
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µ÷Î¥¡§4.4(3.4)km¡¡Êâ¹Ô®ÅÙ¡§3.77(3.40)km/h
»³¹Ô¡§2'56"(2'25")¡¡±äɸ¹âº¹¡§1,232(1,142)m¡¡Â®ÅÙ¡§420(473)m/h
µ÷Î¥¡§8.6(6.2)km¡¡Êâ¹Ô®ÅÙ¡§2.93(2.57)km/h¡¡¥ì¥¹¥È:4(5)"
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ÅФꡧ3'41"(3'15")¡¡±äɸ¹âº¹¡§1,578(1,484)m¡¡Â®ÅÙ¡§428(457)m/h
µ÷Î¥¡§7.5(5.6)km¡¡Êâ¹Ô®ÅÙ¡§2.04(1.72)km/h
²¼¤ê¡§2'37"(2'25")¡¡±äɸ¹âº¹¡§1,430(1,414)m¡¡Â®ÅÙ¡§546(585)m/h
µ÷Î¥¡§8.4(6.7)km¡¡Êâ¹Ô®ÅÙ¡§3.21(2.77)km/h
»³¹Ô¡§6'17"(5'50")¡¡±äɸ¹âº¹¡§3,008(2,898)m¡¡Â®ÅÙ¡§479(497)m/h
µ÷Î¥¡§15.9(12.3)km¡¡Êâ¹Ô®ÅÙ¡§2.53(2.11)km/h¡¡¥ì¥¹¥È:8(10)"
(¡¡16:07(15:30)¡¡¼«Âð¡¡)
Door to Door¡§10'03(9'30")
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