èú²Ê»³¡¡½÷¥Î¿ÀÃã²°¡¼èú²Ê»³¡¼Îµ¸»¶¶



- GPS
- 06:14
- µ÷Î¥
- 10.4km
- ÅФê
- 926m
- ²¼¤ê
- 933m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:48
- µÙ·Æ
- 1:24
- ¹ç·×
- 6:12
Å·¸õ | ²÷À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
èú²Ê»³¤Þ¤Ç¡¡ÁúÃ줬¤¢¤ë¤âÆî¼ÐÌ̤ΰÙÅà·ë¤Ï̵¤· èú²Ê»³¡¼èú²Ê»³Áñ¡¡Ë̼ÐÌ̤ΰ١¢À㤬ÍϤ±¤ºÅà·ë²Õ½ê¤¢¤ê |
¼Ì¿¿
´¶ÁÛ
10ǯ°Ê¾å¿¶¤ê¤Îèú²Ê»³Åл³¡£
Á°²ó¤ÏÂç²Ï¸¶Æ½¤«¤é¤Ç¤·¤¿¤¬º£²ó¤ÏÆî¦¤«¤éÅФê¤Þ¤·¤¿¡£
Åл³¸ý¤Ç¤Ï²÷À²¤ÇÉ÷¤â̵¤¯²º¤ä¤«¤Ç¤·¤¿¤¬¡¢É¸¹â¤¬¾å¤¬¤ë¤ËÏ¢¤ì¤ÆÉ÷¤¬¶¯¤¯¤Ê¤Ã¤Æ¤¤Þ¤·¤¿¡£
²¼»³¤·¤ÆÍè¤ë¿Í¤Ëʹ¤¯¤È»³Äº¤Ï¤½¤ì¤Ê¤ê¤Ë¶¯É÷¤È¤Î¤³¤È¡£
¤½¤Î°Ù¡¢»³Äº¤Ë»ê¤ëÁ°¤ËÃë¿©¤ÏÀݤäƤ·¤Þ¤¤¤Þ¤·¤¿¡£
¡Ê¤³¤ÎȽÃǤÏÀµ²ò¤Ç¤·¤¿¡Ë
²¼¤ê¤ÏÈæ³ÓŪ·¹¼Ð¤¬´Ë¤¤èú²Ê»³Áñ·Ðͳ¤È¤·¤Þ¤·¤¿¡£
¤·¤«¤·¡£
èú²Ê»³Äº¥Ò¥å¥Ã¥Æ¤ò¾¯¤·²¼¤ë¤È´ä¤Î¾å¤ËÇö¤¯ÀѤâ¤Ã¤Æ¤¤¤Þ¤¹¡£
À㤬Åл³¼Ô¤ËƧ¤ß¸Ç¤á¤é¤ì¤Æ¹õ¸÷¤ê¡Ê¤Ä¤Þ¤ê¡¢ÃæÅÓȾü¤ËÍϤ±¤ÆºÆÅà·ë¡Ë¤·¤Æ¤¤¤ë¤È¤³¤í¤â¡£
¤³¤ì¤Ë¤Ï»²¤ê¤Þ¤·¤¿¡£Æü¤¬·¹¤¤«¤±¤Æ¤¤Æ¤¤¤Æ¥Ú¡¼¥¹¤ò¾å¤²¤¿¤¤½ê¤Ç¤¹¤¬¤½¤ì¤Ï½ÐÍè¤Þ¤»¤ó¡£
èú²Ê»³Áñ¦¤Ë²¼¤Ã¤¿»ö¤ò¾¯¤·¸å²ù¤·¤Þ¤·¤¿¡£
¤³¤ÎÆü°ìÈÖ·ù¤é¤·¤«¤Ã¤¿¤Î¤Ï¤³¤Î¶è´Ö¤Ç¤¹¡£
¤·¤«¤·¡¢¹¬±¿¤Ê»ö¤ËÀ㤬ÉÕ¤¤¤Æ¤¤¤¿¤Î¤Ïèú²Ê»³Áñ¤Þ¤Ç¡£¤½¤³¤«¤éÀè¤ÏÀã¤ÏÀѤâ¤Ã¤Æ¤¤¤¿¤â¤Î¤ÎÅà·ë¤·¤Æ¤¤¤ë»ö¤â¤Ê¤¯¡¢¾¯¤·²¼¤ë¤ÈÀ㼫ÂΤâÍϤ±¤Æ¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
Åò¥ÎÂìÀî±è¤¤¤ÎÅл³Æ»¤ÏÂݤ¬åºÎï¤È¤Î»ö¤Ç¤·¤¿¤¬»þ´Ö¤âÃÙ¤¯´®Ç½¤Ï½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£
¥Ø¥Ã¥É¥é¥ó¥×¤Î»ÈÍѤò³Ð¸ç¤Ï¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢·ë¶É¥Ø¥Ã¥É¥é¥ó¥×¤Ï»È¤¦»ö̵¤¯Ãó¼Ö¾ì¤ËÌá¤ì¤Þ¤·¤¿¡£
¤³¤ÎÆü¤ÎÀݼ襫¥í¥ê¡¼¤Ï4161kcal
¿ïʬ¤È¿©¤Ù¤¿¤â¤Î¤Ç¤¹¡£
³èưÎ̷פˤè¤ë¤ÈÁí¾ÃÈñ¥«¥í¥ê¡¼¤Ï5926kcal
ËÜÅö¤«¤Ê¤¡¡©
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë