Ë̹âÈø»³ÎÇ¡ÁƲ½ê»³¡Á¿Ø¾ì»³
- GPS
- 08:20
- µ÷Î¥
- 17.4km
- ÅФê
- 1,212m
- ²¼¤ê
- 1,070m
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2012ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Åìµþ¥á¥È¥íÅìÀ¾Àþ230±ß¶è´Ö¡¡¡¡³ëÀ¾±Ø¢Í¶åÃʲ¼±Ø ¢ÅԱĿ·½ÉÀþ210±ß¶è´Ö¡¡¡¡¶åÃʲ¼±Ø¢Í¿·Àþ¿·½É±Ø £µþ²¦¿·Àþ¡¦µþ²¦Àþ¡¦µþ²¦¹âÈøÀþ350±ß¶è´Ö¡¡¡¡¿·Àþ¿·½É±Ø¢Í¹âÈø±Ø¡¡¡¡ ¤À¾Åìµþ¥Ð¥¹180±ß¶è´Ö¡¡¡¡¹âÈø±ØË̸ýBS¢ÍÎî±àÁ°BS ¡ÚÉüÏ©¡Û ¥À¾Åìµþ¥Ð¥¹540±ß¶è´Ö¡¡¡¡¿ØÇϹ⸶²¼BS¢Í¹âÈø±ØË̸ýBS ¦µþ²¦¹âÈøÀþ¡¦µþ²¦Àþ¡¦µþ²¦¿·Àþ350±ß¶è´Ö¡¡¡¡¹âÈø±Ø¢Í¿·Àþ¿·½É±Ø §ÅԱĿ·½ÉÀþ210±ß¶è´Ö¡¡¡¡¿·Àþ¿·½É±Ø¢Í¶åÃʲ¼±Ø ¨Åìµþ¥á¥È¥íÅìÀ¾Àþ230±ß¶è´Ö¡¡¡¡¶åÃʲ¼±Ø¢Í³ëÀ¾±Ø ©ÅԱĥХ¹200±ß¶è´Ö¡¡¡¡³ëÀ¾±ØÁ°BS¢ÍNNTBS ¢¨¡¢/§¨Ï¢Íí³ä°ú¤Ç330±ß |
¼Ì¿¿
´¶ÁÛ
¿·Ç¯»³¹Ô½é¤á¤Ç¤¢¤ê¤Þ¤¹¡£
̾¤Ð¤«¤ê¤Î¥ê¡¼¥À¡¼¤È¤Ï¸À¤¨¡¢²ñ¼Ò¤ÎLPYÅл³¶æ³ÚÉô¤Î¥á¥ó¥Ð¡¼¤Ë¤³¤ì°Ê¾åÅФê¤ÇÌÂÏǤò¤«¤±¤Ê¤¤¤è¤¦¤Ë¡¢¼«¼ç¥È¥ì¡¼¥Ë¥ó¥°¤Î°ÕÌ£¤â´Þ¤á¤Æ¡¢Â¿¾¯¤¤Ä¤¯¤¢¤ëÄøÅ٤ε÷Î¥¤¬¤¢¤ë¥³¡¼¥¹¤ò¹Í¤¨¤¿·ë²Ì¡¢¤Þ¤ÀÅФ俤³¤È¤Î¤Ê¤¤Ë̹âÈø»³ÎǤ˽éÄ©À魯¤ë¤«¡¢»°»³¤À¤±¤Ë»¶¡¹¤Ê»×¤¤¤ò¤·¤¿º£·§»³¡Á¸ÍÁÒ»°»³¤Ë¥ê¥Ù¥ó¥¸¤Ë¤¹¤ë¤«Ì¤ä¿¤ó¤Ç¤¹¤è¤Í¡£
º£·§»³¡Á¸ÍÁÒ»°»³¤Ï¹âÈø»³¤Þ¤Ç¤ò¿¤Ð¤»¤ì¤ÐȬ²¦»ÒȬÊöÅл³¤Î¥³¡¼¥¹¤Ë¤Ê¤ë¡£
Ë̹âÈø»³ÎǤÏƲ½ê»³¤«¤é¹âÈø»³¤Þ¤ÇÀÞ¤êÊÖ¤»¤Ð¤½¤ì¤Ê¤ê¤Ë½¼¼Â¤·¤¿¥³¡¼¥¹¤Ë¤Ê¤ë¡£
¤É¤Á¤é¤â¾®¥Ô¡¼¥¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤¬Ï¢Â³¤·¡¢¥¬¥¤¥É¥Ö¥Ã¥¯¤Ë¤è¤Ã¤Æ¤Ï·òµÓ¸þ¤¤Îɸµ¤â¤¢¤ê¡¢¥¨¥¹¥±¡¼¥×¥ë¡¼¥È¤â¤½¤ì¤Ê¤ê¤Ë¤¢¤ë¡£
¤µ¤Æ¤É¤¦¤·¤è¤¦?
Á°²ó¤Î·Ð¸³¤«¤é¡¢º£·§»³¡Á¸ÍÁÒ»°»³¤«¤é¤Î¹âÈø½ÄÁö¤ÏÎäÀŤˤʤë¤È¤Á¤ç¤Ã¤È¼«¿®¤¬»ý¤Æ¤Ê¤¤¤·¡¢¹âÈø»³¤Þ¤Çé¤êÃ失¤ë²ÄǽÀ¤ò¹Íθ¤¹¤ë¤È¡¢Ì¤ÃΤÀ¤±¤ÉË̹âÈø»³ÎǤ˷³ÇÛ¤ò¾å¤²¤ë¡£
ĹÃú¾ì¤Ë¤Ê¤ê¤½¤¦¤Ê¤Î¤Ç¡¢µ¯¾²¤Ï4»þ¡¢ÅÌÊâ¤ÇÅìµþ¥á¥È¥íÅìÀ¾Àþ³ëÀ¾±Ø¤Ø¸þ¤«¤¤¡¢»ÏȯÅż֤˾è¼Ö¡£
¶åÃʲ¼¤ÇÅÔ±ÄÃϲ¼Å´¿·½ÉÀþ¡¢½éÂæ¤Çµþ²¦Àþ³Æ±ØÄä¼Ö¡¢ÌÀÂçÁ°¤Çµþ²¦ÀþµÞ¹Ô¡¢¹âȨÉÔÆ°¤Çµþ²¦Àþ³Æ±ØÄä¼Ö¤Ë¾è´¹¤¨¡¢¹âÈø±Ø¤Ë7»þ2ʬ¤ËÅþÃå¡£
Ää¼Ö¤·¤Æ¤¤¤¿À¾Åìµþ¥Ð¥¹¤Ë¾è¼Ö¡¢7»þ15ʬ¤ËÎî±àÁ°BS¤ò½Ðȯ¤¹¤ë¡£
Ë̾ò»á¾È¤ÎÊè¤Ë´ó¤êÆ»¤·¤Ê¤¬¤é¤æ¤Ã¤¯¤êȬ²¦»Ò¾ëÀ×´ÉÍýÅï¹¾ì¤Ë7»þ45ʬÅþÃå¡£
¿È»ÙÅÙ¤òÀ°¤¨¤Æ¡¢¸æ¼çÅÂÀ×ÊýÌ̤ظÅÆ»¤òÊ⤯¤¬¹©»öÄ̹Իߤá¤ÇÃÇÇ°¡¢È¬²¦»Ò¾ëÀ×´ÉÍýÅï¹¾ì¤ËÌá¤ë¡£
¤É¤¦¤â¤ªÊ¢¤ÎÄ´»Ò¤¬¤¹¤Ã¤¤ê¤·¤Ê¤¤¤¬¡¢Åл³¸ý¤Ë¸þ¤«¤¦¡£
ÅФê¤Ï¤¸¤á¤ë¤Èº£Å٤Ϻ¸Â»Ø¤ÎÉÕ¤±º¬¤¬¤¤ê¤¤êÄˤࡣ
ÃåÃϤ·¤Æ½³¤ê½Ð¤·¤Ê¤¬¤é¤òÎ¥¤¹»þ¡¢Â»Ø¤Ï¡Ö¤¯¡×¤Î»ú¤Ë¤Ê¤ë¤ó¤À¤±¤É¡¢Â¤òƧ¤ß½Ð¤¹Å٤˥¹¥È¥ì¥Ã¥Á¤Ç¤«¤Ê¤êÉé²Ù¤ò¤«¤±¤Æ¤¤¤ë¤è¤¦¤ÊÄˤߤ¬Áö¤ë¡£
º£Æü¤Ï¤ä¤Ð¤¤¤«¤â¤·¤ì¤Ê¤¤¡¢¼åµ¤¤Êµ¤»ý¤Á¤¬Æ¬¤ò¤è¤®¤ë¡£
¥¬¥¤¥É¥Ö¥Ã¥¯¤Ë°ã¤ï¤º¡¢¤ä¤»Èøº¬¤äÌڤκ¬¤Î¸Ç¤¤ÃÏÌ̤ξ®¥Ô¡¼¥¯¥¢¥Ã¥×¥À¥¦¥ó¤¬¥¤¥ä¤È¸À¤¦¤Û¤É¤³¤ì¤Ç¤â¤«¡¢¤È³¤¯¡£
¥¨¥¹¥±¡¼¥×¥ë¡¼¥È¤Îʬ´ô¤ÎÅ٤˥꥿¥¤¥¢¤ò¹Í¤¨¤ë¤¬¡¢¼¡¤Îʬ´ôÅÀ¤Þ¤Ç¤Ï´èÄ¥¤í¤¦¤È¡¢µ¤¤ò¼è¤êľ¤¹¤³¤È¤ò·«¤êÊÖ¤·¡¢¸å³¤ËÈ´¤«¤ì³¤±¤Ê¤¬¤é¤Ê¤¬¤é¤âĶ¥¹¥í¡¼¥Ú¡¼¥¹¤ÇÊâ¤à¡£
13»þƲ½ê»³¤Ë¤è¤¦¤ä¤¯ÅþÃ塢¿¾¯¾¡¼êÃΤ俤ë±ü¹âÈø½ÄÁöÏ©¤ËÅþ㤷¤ä¤Ã¤È¤Ò¤È¿´ÃÏÃ夤ʤ¬¤éÃë¿©¤Î¾®µÙ»ß¡£
¤³¤³¤«¤é¤É¤¦¤¹¤ë¤«?
¹âÈø»³ÊýÌ̤ËÌá¤ë¤«¡¢¿Ø¾ì»³ÊýÌ̤˿ʤफ¡¦¡¦¡¦¡¦
º¸Â»Ø¤ÎÄˤߤ«¤é¡¢µ÷ΥŪ¤Ë¹âÈø»³¤Ë¤ÏÌá¤ì¤½¤¦¤Ë¤Ê¤¤¤Î¤Ç¡¢¿Ø¾ì»³ÊýÌ̤˿ʤàÁªÂò¤ò¤¹¤ë¡£
µ¤¤Î¤»¤¤¤«±ü¹âÈø½ÄÁöÏ©¤ÎÃÏÌ̤ϽÀ¤é¤«¤¯Ê⤤䤹¤¤¡£
¤³¤³¤«¤é¤Ï¥¨¥¹¥±¡¼¥×¥ë¡¼¥È¤Îʬ´ô¤ò¤¢¤Þ¤êµ¤¤Ë¤¹¤ë¤³¤È¤Ê¤¯½çÄ´¤Ë¿Ø¾ì»³¤Ë14»þ15ʬÅþÃå¡£
¤»¤Ã¤«¤¯¤Ê¤Î¤Ç¡¢À¶¿åÃã²°¤Ç¿Ø¾ì¤½¤Ð¤ò¤¤¤¿¤À¤¾®µÙ»ß¡£
¤½¤Ð¤Ï¤Á¤ç¤Ã¤È觤Ǥ¹¤®¤Ç»ÄÇ°¤À¤Ã¤¿¤±¤É¡¢¹âÈø»³³¦·¨¤ÈÈæ¤Ù¤Æ¥Ü¥ê¥å¡¼¥à¤È²Á³Ê¤Î¥³¥¹¥È¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ï¹â¤¤¤È»×¤¦¤Î¤ÇËþ¡£
¿ØÇϹ⸶²¼BS¤Î¥À¥¤¥ä¤ÏÅÚÆüº×ÆüËè»þ40ʬ¡¢Ê¿Æü25ʬ¡£
º£Æü¤Ï¡¢Ê¿Æü¥À¥¤¥ä¤Ê¤Î¤«¡¢º£Æü¤Þ¤Ç¤ªÀµ·îµÙ¤ß¤ÇÅÚÆüº×Æü¥À¥¤¥ä¤Ê¤Î¤«¡¢¤É¤Á¤é¤«¤ï¤«¤é¤Ê¤¤¤Þ¤Þ14»þ40ʬ¤Ë½Ðȯ¡£
ÆüÍ˺×Æü¥À¥¤¥ä¤Î40ʬȯ¤Ë´Ö¤Ë¹ç¤ï¤»¤ë¤Ù¤¯¡¢¿Ø¾ì»³¿·Åл³Æ»·Ðͳ¿Ø¾ì³¹Æ»¤Ç¿ØÇϹ⸶BS¤Ë¸þ¤«¤¦¡£
¤«¤Ê¤êÈô¤Ð¤·¤Æ¿Ø¾ì³¹Æ»¤Ç¤ÏÁö¤Ã¤Æ¡¢15»þ35ʬ¿ØÇϹ⸶²¼BS¤ËÅþÃ夹¤ë¤â¡¢¥Ð¥¹¤Î±Æ¤Ï¤Ê¤¯Ê¿Æü¥À¥¤¥ä¤Ç¤¢¤ë¤³¤È¤¬È½ÌÀ¡£
50ʬÂԤäÆ16»þ25ʬȯ¤ÎÀ¾Åìµþ¥Ð¥¹¹âÈø±ØË̸ý¹Ô¤¤Ë¾è¼Ö¡¢µ¢Ï©¤ËÃ夯¡£
º£Æü¤Î¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤Ï¡¢º£·§»³¡Á¸ÍÁÒ»°»³¤Ë¤·¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤ÈÁÇľ¤Ë»×¤¦¡£
Åö½é¤ÎÌÜɸ¤À¤Ã¤¿¹âÈø»³¤Ë¤ÏÌá¤ì¤Ê¤«¤Ã¤¿¤±¤É¡¢¿Ø¾ì»³¤Þ¤ÇÅþã¤Ç¤¤¿¤Î¤ÏÎɤ·¤È¤¹¤ë¡£
¥³¥ó¥Ç¥£¥·¥ç¥óÉÔÎɤȤá¤Ã¤¤ê¼å¤¯¤Ê¤Ã¤¿ÅФê¤Ï¡¢Æü¤´¤í¤Î·ò¹¯´ÉÍý¡¢ÆäËÂνŲá¿·¹¸þ¤Ë°ì°ø¤¬¤¢¤ë¤È»×¤ï¤ì¤ë¤Î¤Ç¡¢º£¸åËöŤ¯³Ú¤·¤à°Ù¤Ë¤Ï½¼Ê¬µ¤¤ò¤Ä¤±¤¿¤¤¡£
LDL¥³¥ì¥¹¥Æ¥í¡¼¥ë¤Î¿ôÃͤâ°Û¾ï¤Ë¹â¤¤¤·¤Í¡£
¼¡²ó¤Ï²ñ¼Ò¤ÎLPYÅл³¶æ³ÚÉô¤Î¿·ÆþÉô´õ˾¼Ô¸þ¤±¤Î¤ª»î¤·¹âÈø»³¥Ï¥¤¥¥ó¥°¤ÎͽÄê¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
mizu-chan¤µ¤ó¡¢¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»ä¤â¡¢4Æü¤ÏÆî¹âÈø¤«¤é¾ë»³¤Þ¤Ç¤òͽÄꤷ¤Æ¤¤¤Þ¤·¤¿¡£
¤½¤³¤«¤éȬ²¦»Ò¾ë¤«¹âÈøÊýÌ̤«·è¤á¤«¤Í¤Æ¤¤¤Þ¤·¤¿¡£
¤Ç¤â¡¢·ë¶ÉÂÄì¶Ú¤ò¤â¤¦¾¯¤·µÙ¤Þ¤»¤ë¤³¤È¤Ë¤·¤Æ¤¤¤Þ¤·¤¿¡£
ÅìÀ¾Àþ¡¢»ÏȯÅż֤Ǥ¹¤«¡£
°ÊÁ°¹ÔÆÁ¤Ë¤¤¤¿¤È¤¡¢¹âÈø»³¤ËƱ¤¸¤è¤¦¤ËÄ̤äƤ¤¤¿¤³¤È¤ò
»×¤¤½Ð¤·¤Þ¤¹¡£
ÀèÆüÏä·¤¿¤è¤¦¤ËÆÈ¿È»þÂå¤Ï±º°Â¤Ç¡¢
¤½¤Î¸å¹ÔÆÁ¤ËŤ¯¤¤¤Þ¤·¤¿¡£
¸½ºß¤Ï¹âÈø»³30ʬ¤¯¤é¤¤¤Ê¤ó¤Ç¤¹¤¬¡£
º£Ç¯¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
toratora48¤µ¤ó
¤³¤ó¤Ð¤ó¤Ï¡£
ÃÙ¤¯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢ÌÀ¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ËÜǯ¤â¤´½õ¸À¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£
¥Þ¥¤¥Ú¡¼¥¸Ä¾¶á¤Îͧã¤Î·×²è¤Çtoratora48¤µ¤ó¤¬¡¢Åö½é£´Æü¤Î¤´Í½Äê¤Ç¡ÚÅÔ¸©¶¡ÊÁ긶±Ø¡Á¾ë»³¡Á¹âÈø»³¡Ë¡Û¤ò¥¢¥Ã¥×¤µ¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¹âÈø»³ÉÕ¶á¤Ç¥Ë¥¢¥ß¥¹½ÐÍè¤ë¤«¤Ê¤¡¤Ã¤Æ»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢£¸Æü¤Ë±ä´ü¤µ¤ì¤Æ¤ª¤é¤ì¤¿¤Î¤Ç¡¢Â¤Î¸Î¾ã¤¬Ë§¤·¤¯¤Ê¤¤¤Î¤«¡¢¤´ÅԹ礬°¤¯¤Ê¤Ã¤¿¤Î¤«¡¢¤Ã¤Æ¿´ÇÛ¤ÈƱ»þ¤Ë¾¯¤·»ÄÇ°¤Ë»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¼Â¤Ï¡¢Æ²½ê»³¤«¤é¹âÈø»³¤ËÀÞ¤êÊÖ¤¹¤Î¤ò¤¢¤Ã¤µ¤ê»ß¤á¤¿¤Î¤Ï¡¢¤½¤ì¤âÍýͳ¤Î¤Ò¤È¤Ä¤Ç¤·¤¿¡£
»ÖÌڤؤμ¼Á°ÛÆ°¤¬£±£¶Æü¤«¤é¤Ë¤Ê¤ê¤½¤¦¡£
£±£µÆü¤Þ¤Ç¤ËÂåµÙ¤ò¾Ã²½¤·¤Æ¤·¤Þ¤¤¤¿¤¤¤Î¤Ç¡¢£¸Æü¤Ï½Ð¶ÐÆü¤Ç¤¹¤¬ÂåµÙ¼èÆÀ¤ò´ë¤ó¤Ç¤¤¤Þ¤¹¡£
¤â¤·µÙ¤á¤¿¤é¡¢ÀĨ¤ê¤â¤Ê¤¯»³¹Ô¤·¤¿¤¤¤Ê¤¡¤Ã¤Æ¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
toratora48¤µ¤ó¤¬Æ±¤¸»³°è¤Î¶á¤¯¤Î¤É¤³¤«¤Ë¤¤¤é¤Ã¤·¤ã¤Ã¤ë¤Ã¤Æ¹Í¤¨¤ë¤À¤±¤Ç¡¢Æ±¤¸»þ´Ö¤È¶õµ¤¤ò¶¦Í¤·¤Æ¤¤¤ë¤ß¤¿¤¤¤Ç¥ï¥¯¥ï¥¯¤·¤Á¤ã¤¤¤½¤¦¤Ç¤¹¡£
ÅìµþÀ¾Éô¤Î¤ª½»¤Þ¤¤¡¢Á¢¤Þ¤·¤¤¸Â¤ê¤Ç¤¹¡£
Ï·¸å¤ÏΩÀî¤Ë¥¢¥Ñ¡¼¥È¤ò¼Ú¤ê¤Æ¥Ù¡¼¥¹¥¥ã¥ó¥×¤Ë¤·¤¿¤¤¤È¿¿·õ¤Ë¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
²ÈÆâ¤ÏÉÕ¤¤¤ÆÍè¤Æ¤¯¤ì¤Ê¤¤¤½¤¦¤Ç¤¹¤¬¡¦¡¦¡¦¡¦
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë